All Posts By Dana Angelo White

Wow Your Hosts with These Gorgeous (and delicious) DIY Healthy Holiday Gifts

by in Healthy Holidays, December 14, 2014

Vanilla ApricotsSure, you can head to your next holiday gathering with a nice bottle of wine or a tin of holiday cookies for your hostess. But what about something homemade that’s festive, delicious and healthy too? Here are seven recipes for goodies that will have you at the top of your hostess’s guest list for next season. Just add ribbon and you’re ready to ring in the holidays.

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Naughty or Nice, Send The Gift of Health!

by in Healthy Holidays, December 11, 2014

Gift Box
A box of chocolates is sweet, indeed, but how ’bout getting a bit more creative (and healthful) with the holiday cheer this season. Check out these delicious, good-for-you mail order gifts that will delight your family and friends.

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Your Holiday Cranberry Sauce Just Got Way Healthier (The Secret is the Chia)

by in Healthy Holidays, Thanksgiving, November 24, 2014

Cranberry-Chia Jam
Holiday meals just wouldn’t be the same without cranberry sauce. But this year, we think you should give up your favorite canned variety, and get festive with this nutritious batch of cranberry-chia jam. Enjoy it with your Thanksgiving meal, to liven up breakfast, or as part of your leftover spread.

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Protein: Are We Going Too Far?

by in Food and Nutrition Experts, November 9, 2014

Protein
On my recent visit to the annual Academy of Nutrition and Dietetics Food & Nutrition Conference and Expo (the “Super Bowl of nutrition,” as it’s referred to by nutritionists), health care pros from around the country came together to talk about the hottest topics in nutrition. This year the conference was buzzing about one particular nutrient: protein. Here’s what all the fuss was about.

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Make Your Own Pretzels

by in Healthy Recipes, November 3, 2014

Homemade Pretzels
Pretzels are everywhere: the grocery aisle, the sandwich counter, the mall, the airplane, and just about every vending machine on the planet. Now they’re even on restaurant menus in the form of soft baked breads. While the idea of snacking on a bag of pretzels, or opting for a sandwich on a pretzel roll may sound “healthy,” it’s just not.

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Boost Your Immunity! Eat These 5 Foods

by in Healthy Recipes, November 1, 2014

Ginger
Cold and flu season is right around the corner and while there’s no magical food to protect you from illness, eating more of these five foods can help keep you going strong through those chilly winter months.

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Food Is Fuel: Eat Like A Marathon Runner

by in Fitness, October 28, 2014

Marathon Runners
It’s a great time of year for runners! The New York City Marathon is just around the corner and proper nutrition and hydration can make or break your success in this 26.2 mile endeavor. Here are some tips and techniques to help fuel performance.

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Taste Test: Frozen Macaroni and Cheese

by in Taste Test, October 20, 2014

Mac and Cheese
Are you falling for claims that many brands of frozen macaroni and cheese are reasonable options for a healthy dinner? Check out the results of this evaluation before your next trip down the freezer aisle. Read more

Great Grapes! Why You Should Be Eating Them (now)!

by in Healthy Recipes, October 16, 2014

Grapes
It’s fall, peak season for sweet, plump, juicy grapes. If you thought grapes were just for snacking, you’re missing out. They’re loaded with fiber, rich in vitamins, and great for sipping, roasting, and baking. Read more

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