Dana Angelo White, M.S., R.D., A.T.C.

Dana Angelo White, MS, RDN, ATC is a registered dietitian nutritionist, certified athletic trainer, journalist, nutrition and fitness consultant and author of 9 cookbooks, including the best-selling Healthy, Quick & Easy Smoothies, DASH Diet Meal Prep for Beginners and the Healthy Air Fryer Cookbook. Dana is the sports dietitian and clinical professor of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She has been practicing as a dual credentialed clinician for almost 20 years. She is an ambassador for F45 Training, a member of the USOC Sports Dietitian Registry and National Athletic Trainers’ Association liaison to the Sports and Human Performance Nutrition subgroup of the Academy of Nutrition and Dietetics. Dana is involved in several research projects and professional publications, covering topics including eating disorders in sport, professional nutrition practice, culinary medicine and dietary supplement safety. Dana works as a journalist and content expert in digital, print and television. For over 16 years, she has been a nutrition expert for FoodNetwork.com, and initial contributor to its Healthy Eats vertical. Dana earned her master’s degree in nutrition education from Teachers’ College-Columbia University and bachelor’s degree in Sports Medicine from Quinnipiac. You will often find her HIIT training, making pizza in her backyard or out on her paddleboard; she resides in Connecticut with her husband, 3 daughters and Boston Terrier, Luna Margherita.

Stories By Dana

Dana's Recipes

Blueberry Crostata

Coffee Flour Brownies

Lightened-Up Feijoada

Matcha Steamed Cod

Vegetable Pizza Snacks

Vegan Pear Tart

Tuna Pasta Salad

Sweet Potato Chips With Black Olive Tapenade

Strawberry Fruit Leather

Peaches and Cream Frozen Yogurt

Orange-Chocolate Cookies

Mustard Roasted Salmon

Dana's Crispy Coconut Chicken

Chocolate-Dipped Clementines

BBQ Chicken Pizza Snacks

Oatmeal Peanut Butter Energy Bars

Green Herb Hummus

Speedy Soup

Simple Salad Dressing