Cut down on waste and whip up some delicious creations (win-win!). Turn common Thanksgiving leftovers into these unexpected goodies.
Keep little hands busy during your next holiday gathering with these food-based crafts.
It’s the prime time of year to crack open cans (and jars) of cranberry sauce for your holiday meals and leftovers! We dove into the most-popular brands of this seasonal treat to see how they stacked up. Read more
When planning a big family meal, you want to accommodate friends and family with food allergies. Here are some tips and recipes to help take some of the pressure off. Read more
It’s time to start planning for what might be the most glutinous holiday of the year. While most Thanksgiving offerings are spun from healthy ingredients, the sheer volume, variety, and usually hefty dose of butter can make your holiday meal a belly buster. Instead of packing in the average 4500 calories at the gathering this year, make these 9 changes and cut out a staggering 2000 calories! Read more
Trying to increase your weekly servings of fish? Here are seven fresh and fast seafood recipes that will keep things easy and healthy on busy weeknights. Read more
This seasonal favorite is in your face at every grocery store and coffee shop during the holiday season. Pumpkin is loaded with nutrients, so find some healthy ways to add it to your diet beyond pumpkin pie. Whether you make your own pumpkin puree or get it from a can, you must try these five simple ways to put it to use.
How to: Make Your Own Pumpkin Puree
Want to dish out some healthier Halloween treats? Here are six smart ideas that the kiddos won’t egg your house over.
Give out a whole-grain snack that all kids adore. Make or buy small bags of air-popped popcorn that’s plain or lightly seasoned. If you really want to get creative, give out tiny sachets of popcorn kernels tied to paper bags for DIY microwave popcorn goodie bags.
Fruit Juice Gummies
Look for brands of gummy candy made without high-fructose corn syrup. Some are even made with a small amount of fruit juice. Don’t get too excited; these chewy treats still aren’t great for teeth and should be consumed in moderation. Check out brands like YumEarth Organics, Surf Sweets and Annie’s.
Make your own lollipops with 100 percent fruit juice. Here’s a quick and easy recipe.
Justin’s brand recently came out with single-serving packs of gluten-free pretzel sticks with chocolate hazelnut spread or almond butter for dipping. They also make a line of decadent organic peanut butter cups. Since these products are made with nuts, consider an alternative for trick-or-treaters with nut allergies.
For a more traditional option, give out bite-sized pieces of dark chocolate; they are often smaller and lower in sugar than typical Halloween-sized candy bars. Dove Promises come individually wrapped and portion controlled, with fewer than 45 calories per piece.
Skip Food Altogether
Kid favorites like stickers, cookie cutters and temporary tattoos are always popular, and any leftovers will keep well for next year. Consider replacing some or all of the edible items with these types of treats.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.
As a sports dietitian, I am often asked by athletes and exercise enthusiasts, “How much protein do I need?” But simply suggesting a daily total number of grams of protein per day is not enough. Plus, it’s hard to make sense of the all the conflicting info out there on protein intake and muscle protein synthesis (aka muscle building).
At the recent Food and Nutrition Conference and Expo in Nashville, Blake Rasmussen, Ph.D., from the University of Texas discussed some of the latest science on protein. Here is some insight on how much protein you should be eating, which foods are best, and guidelines for when to eat them.
There’s certainly nothing wrong with this classic American dessert, but if you’re looking for something a little out of the ordinary, here are eight apple-rific ideas.