All Posts By Dana Angelo White

Taste Test: Frozen Macaroni and Cheese

by in Taste Test, October 20, 2014

Mac and Cheese
Are you falling for claims that many brands of frozen macaroni and cheese are reasonable options for a healthy dinner? Check out the results of this evaluation before your next trip down the freezer aisle. Read more

Great Grapes! Why You Should Be Eating Them (now)!

by in Healthy Recipes, October 16, 2014

Grapes
It’s fall, peak season for sweet, plump, juicy grapes. If you thought grapes were just for snacking, you’re missing out. They’re loaded with fiber, rich in vitamins, and great for sipping, roasting, and baking. Read more

10 Healthy Foods You Aren’t Eating (But Should Be)

by in Healthy Tips, October 9, 2014

Milk
You may be loading up on chia seeds and kale, but there are nutrition powerhouses all around you. (Probably in your pantry right now!) Here are 10 super foods most folks are missing out on.
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Make Your Own Pumpkin Puree

by in Healthy Recipes, In Season, October 8, 2014

Pumpkin

It’s the time of year where pumpkin fever sets in. Cans of pureed pumpkin and sugary pumpkin pie filling are flying off store shelves. And while a can of basic plain pumpkin is by no means an unhealthy pantry staple, it’s time to put an end to the myth that homemade is too hard to make yourself. Read more

Healthy Fall Foods to Fall In Love With

by in Healthy Recipes, October 7, 2014

Fall Foods
Fall’s harvest may be beautiful to look at, but it’s also nutritious fuel for colder days. Keeping these seasonal treats on hand will help keep you feeling more energized as the cooler weather sets in.
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Food Fight!: Soy Nut Butter vs. Sunflower Seed Butter

by in Food Fight, September 15, 2014

soy butter and sunflower seed butter
Which of these alterna-nut butters is the superior pick? Just in time for the back-to-school season, two sandwich spreads battle it out.  Read more

5 Easy Meals To Fuel After-School Activities

by in Healthy Tips, Kid-Friendly, September 11, 2014

asian chicken quinoa salad

As every parent knows, the season of running from school to countless extracurricular activities is upon us. How best to get everyone fed along the way? Avoid the temptations of the drive-through by having one of these nutritious and easy-to-prepare meals instead.

Asian Chicken Quinoa Salad (above)
Shredded rotisserie chicken paired with protein-rich quinoa will help soothe tired muscles after a long day. Kid-friendly vegetables, including carrots and sugar snap peas, are also in the mix, which gets a delectable sesame-soy dressing. Read more

Looking to Reel Them In? 5 Seafood Dishes with Kid Appeal

by in Kid-Friendly, September 7, 2014

shrimp stir-fry
Earlier this summer, the Food and Drug Administration announced revised recommendations for children, suggesting two to three servings of low-mercury fish a week. But it can take some enticing to get the younger set excited about digging into seafood. Here are five recipes that are sure to lure — and might even entice a few seafood-phobic grown-ups too.

Shrimp: Shrimp Stir Fry (above)
Kids love this high-protein crustacean – and stir-frying shrimp with a colorful mix of vegetables offers a quick way to turn them into an eye-catching dinner. If you’re confused about whether to choose wild or farm-raised shrimp, check out the Monterey Bay Aquarium Seafood Watch guide for shrimp.

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Healthy Dinners, No Cooking Required

by in Healthy Recipes, August 30, 2014

veggie sandwich
You can’t close out summer without going on a no-cook dinner spree. Here are five ways to not turn on the oven.

Veggie Lover’s Club Sandwich (above)
Nothing boring about this veggie sandwich. Choose from smoked tofu or smoked mozzarella for a boost of protein, and give the whole-wheat club an Italian accent with sun-dried tomatoes, arugula and chopped fresh oregano. Read more

6 Ways to Celebrate Tomato Time

by in In Season, Tomatoes, August 24, 2014

tomato salad
Plump and juicy tomatoes aren’t just a summertime seduction, they’ve got nutrition credentials as well. They’re low and calories and high in vital nutrients, including choline, fiber and folic acid. They also feature cell-protecting antioxidants lycopene, vitamins A and C, and lutein. (Interestingly, a 2013 study found that organic tomatoes contain more antioxidants than their conventionally grown counterparts.)  But whichever type you buy – and however you prepare tomatoes – just remember not to refrigerate them.

Spicy Green Tomato-Avocado Salad (above, from Food Network Magazine)
Green tomatoes are firmer and less sweet than their red equivalents and downright delish. Pair wedges with heart-healthy avocado and a handful of greens, then add a kick from fresh jalapeno. Read more

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