All Posts By Dana Angelo White

Talking with Toby Amidor, Author of The Healthy Meal Prep Cookbook

by in Cookbooks, August 22, 2017

Healthy Eats sat down with writer and registered dietitian Toby Amidor, author of the new book The Healthy Meal Prep Cookbook.

 

Healthy Eats: Congrats on yet another awesome book! What sets this book apart from others focused on make-ahead meals?

Toby Amidor: Each of these make-ahead meals is delicious, healthy and made with minimally processed ingredients. I also kept in mind reusing a dish for different meals. For example, my Slow Cooker Barbecue Chicken recipe can be made into a Barbecue Chicken Pizza. Both recipes are provided in my cookbook, along with additional ideas on pairing meals.  I also give food safety guidelines for safe meal prepping. From defrosting to cooking to reheating, there are simple steps to follow to keep food safe and prevent illness when cooking in batches. Read more

How to Use Up All Your Height-of-Summer Produce

by in In Season, August 14, 2017

The garden is exploding, your CSA is at its peak, and you can’t seem to help yourself from stopping at the local farmers market. It’s the best time of year to be a local food junkie! Here are some tips and recipes to help use up your seasonal bounty. Read more

Buyer Beware: The Dangers of Confusing Food with Supplements

by in Food & Nutrition Experts, July 31, 2017

Are you looking for the magic pill for weight loss, increased energy or anything else that ails you? You aren’t alone. While the draw of dietary supplements is strong and the claims compelling – don’t be fooled – these products are not the same as food. For example, a recent study identified green tea extract as a potentially dangerous ingredient. While sipping on green tea can benefit health, the supplemental form commonly found in weight loss and bodybuilding supplements has been linked to many cases of liver damage. Here are 4 other supplements that are much more dangerous than their food-based counterparts.

 

Why Supplements Can Be So Dangerous

Unlike foods and medications, the dietary supplement industry has very little FDA oversight. For this reason, many products sold on store shelves and online are manufactured without proper safety testing. These dangers may be the culprit for a dramatic uptick in liver disease over the last decade. Health conscious consumers are rightfully confused. When a nutrient gets attention for its health benefits, it’s logical to look for more from a supplement, but this can do more harm than good. While there is a time and place for supplements when a true deficiency has been detected, some of the most popular nutrients out there can treat your body very differently when taken in supplement form. The good news is, however, it’s spectacularly hard to eat your way into toxicity if you stick to the whole food sources. Read more

5 Things You Didn’t Know You Could Do with Watermelon

by in Healthy Recipes, July 14, 2017

It’s no surprise that watermelon is a healthy, hydrating and gorgeous looking summer fruit, but there are more uses for this melon than you might realize.

 

Tap It

With the help of a few power tools, turn a watermelon into a tasty adult beverage and a serving vessel. It’s one-stop shopping with a batch of this punch for 275 calories per serving.

Recipe: Watermelon Punch Keg (pictured above) Read more

Camp Essentials: Ideas for Meals and Snacks

by in Food & Nutrition Experts, Kid-Friendly, July 5, 2017

Summer has arrived, which means school is out and camp is in. If you’re sending little ones off to day camp this summer, it’s time to think about what the heck they’re going to eat. Since camp meals can be more stressful than packing school lunches, we’ve got some tasty, healthy and easy ideas to make meal prep feel like you’re on vacation.

 

Be Cool

Summer heat is great for camp, but not for food safety. Keep lunches cool with plenty cold packs to prevent the growth of unhealthy bacteria. Even if lunches are to be stored in refrigeration, it’s a good idea to bring an ice pack along to make sure everything stays cool during transport. Reusable ice packs are an affordable option, or use a pre-frozen 4-ounce water bottle. Read more

Gift and Recipe Ideas for Father’s Day

by in Healthy Recipes, June 7, 2017

Still pondering the perfect Father’s Day gift? Fishing for creative gift and recipe ideas that scream D.A.D.? Whatever kind of celebration you are planning, we’ve got you covered.

 

For the Grill Master

Hard pressed for a grill but tight on space? Ever planned a backyard BBQ and have it end in a wash out? Dad will love the multipurpose T-fal OptiGrill in sunshine and rain

for everything from grilled salmon to pressed sandwiches. Read more

Nutritionist-Approved Cocktails to Sip All Summer Long

by in Food & Nutrition Experts, Healthy Recipes, June 2, 2017

Popular summer cocktails like margaritas and daiquiris can tip the scales at more than 600 calories per serving. Since moderate alcohol consumption (1 drink a day for ladies and 2 for men) can be beneficial to heart health, cocktail lovers should seek out sensible sippers. So here are 6 cocktails that keep things on the skinny side for the summer season.

Whiskey

Fresh mint leaves and only 1 teaspoon of sugar provide an abundance of cool and minty flavor in a refreshing Mint Julep (pictured above).  Read more

Nutritionist-Approved Favorites From Food Network Chefs

by in Food & Nutrition Experts, Healthy Recipes, May 15, 2017

 

The nutrition experts at FoodNetwork.com have the inside scoop on the healthiest and most delicious recipes. The chefs at Food Network are renowned for their culinary creations, but what many folks don’t realize is that many of their recipes are nutrition powerhouses. Here are five recipes from Food Network stars that get rave reviews for both taste and nutrition.

 

Ina’s Guacamole Salad (pictured above)

This may be the most flavorful, colorful and nutrient-filled salad in the Hamptons. This dish features antioxidant rich veggies, plus healthy fats from avocado, protein from beans and 9 grams of hunger-fighting fiber per serving. Serve it as a side dish with grilled meat or fish, or with tortilla chips as an appetizer. Read more

Must-Try Recipe: Shakshuka

by in Healthy Recipes, April 22, 2017

It’s pronounced “shak-shoo-ka” but no matter how you say it, it’s downright scrumptious. Hailing from North African and the Middle East, this spicy tomato-based sauce with poached eggs may also be known as eggs in purgatory. You’ll be shocked how easy it is to prepare this vitamin-rich dish, so get your shakshuka on with these tips and tasty recipes

 

Health perks

Most shakshuka recipes include tomatoes, onions, peppers and. This veggie-heavy one-pot meal is relatively low in calories, but is packed with fiber and inflammation-fighting antioxidants. Canned tomatoes are commonly the star ingredient, which are higher in the antioxidant lycopene than fresh varieties. Eggs add healthy protein to make for a satisfying meal. Experiment with other protein-rich add-ins like beans and small portions of meat to add interest texture and flavor. Some recipes call for hefty doses of salt, so consider swapping in salt-free flavor boosters like spices and fresh herbs. Read more

Trend Alert: Riced Vegetables

by in Food News & Trends, Healthy Recipes, April 8, 2017

Remember when “rice” was a just a noun? Nowadays it’s become a verb and an adjective to describe one of the hottest veggie trends around. These tiny chopped pieces of vegetables have found their ways into all kinds of recipes, and can offer a hefty dose of nutrients.

 

Riced revolution

What started out as a new-fangled way to use cauliflower has evolved into so much more. Cauliflower “rice” came on the scene as a popular grain free alternative to rice. Riced cauliflower can be used as a standalone side dish or as the star ingredient in traditional recipes like fried rice and baked casseroles. Using a vegetable-based option in place of grains lowers the calories and carbohydrate counts but this swap isn’t completely a nutrition win. If you compare one cup of cooked rice to the same portion of cooked cauliflower, rice contains more fiber, protein and magnesium but less vitamins K and C.

As with many food trends, the “riced” craze has continued to advance. Instead of just cauliflower, ricing other veggies like sweet potatoes, broccoli and carrots has begun to gain momentum. There is also more variety of flavored rice vegetables. Check ingredient lists as some are seasoned with flavorings that can up the sodium content. Read more

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