In honor of American Heart Month, we sat down with dietitian Ellie Krieger, in partnership with Campbell Soup Company, to discuss the importance of leading a heart-healthy lifestyle. The cookbook author gave us a peek into her daily eating and fitness routine.
For someone who is constantly around food, Ellie knows the importance of not overindulging, “I’ll try to plan recipe testing around lunch, and I do try to just have a few tastes if I’m making multiple recipes and try not to have full servings of food,” she says. “Fortunately, I’m cooking my food so it lends itself to not weighing you down. If I was testing cookies all day, it would be hard.” But it’s not just about nutrition, she notes: “Being active, working out, is my ticket to physical well-being and sanity. You know how people are hardcore? I’m softcore. But I like to sweat and push myself. I love vinyasa yoga, and I love to be outside, biking around Central Park or hiking. I’m much more of a jogger than a runner, but I’m getting my heart rate up and I’m feeling good.”