They’re everywhere, and they’re here for a limited time only, but should you be rushing out to get your pumpkin latte fix on a daily basis? Check out the nutrition info from these popular chains before you swap the seasonal latte for your usual morning joe. Read more
Tell Us Your Favorite Healthy Fall Dinner and You Could Win a a Lagostina Stainless Ceramic Cookware Setby Cameron Curtis in Giveaway, September 21, 2015
This week welcomes the official start of fall and getting back into the full swing of weeknight dinners at home. It’s also prime time at the market for end-of-summer and beginning-of-fall produce that’s just asking to be whipped up into a delicious and healthy dinner. Read more
The search for the next big superfood
Now that chain-store consumers are devouring acai, quinoa and chia seeds en masse, seekers of edgy new superfoods are scouring the world for the next big thing, something packed with antioxidants, vitamins and minerals … and coated with the allure of the exotic. Warning that a diet rich in fruits and vegetables is probably sufficient for health and energy and that unusual foods can be unpredictable and even possibly harmful (for one thing, they may interact unfavorably with medicines), the Los Angeles Times lists a few superfoods gaining favor: Will moringa, E3 live blue-green algae, citicoline, freekeh, turkey tail mushroom or Sideritis be the next kale — or just a big fail? Time and tastes will tell.
In the middle of August while you’re trying to keep your kitchen cool and your oven off, your blender can become your best friend. It’s a pro at making smoothies, juices and even soups. Read more
Halibut is one of the lower-cholesterol and -fat seafood options out there. A 3-ounce serving has about 115 calories, 22 grams of protein, 2.5 grams of fat and about 35 milligrams of cholesterol. With a flaky consistency and knack for holding together during cooking, it’s a great fish option for a variety of dishes. Read more
Between packing your suitcase, making sure you have the right travel documents and figuring out how to get yourself to the airport, making your own meal for the airplane might not be top of mind. If you’re not able to tote along a snack made from scratch, we’ve rounded up the best options to get you through a flight feeling full without feeling like you’ve started your vacation before landing. Read more
When the weather heats up and your base kitchen temperature gets too hot for turning on the oven, it’s time for no-bake sweets. You can have your dessert without turning on the heat or reach for the closest tub of indulgent ice cream. These no-oven-needed treats will carry you through until cooler weather arrives. Read more
“Primarily this is a book about flavor,” says Shauna Sever, author of Real Sweet, a cookbook that features over 80 treats made with natural sugars like coconut sugar, muscovado, turbinado, honey, maple syrup, agave nectar and more. Read more
Having a well-balanced, healthy breakfast can provide your body with important nutrients to jump-start the entire day. Incorporating important nutrients, like calcium, vitamin D, potassium and fiber, will get you on the right track for a healthy habit. If you don’t have time to make a meal from scratch, reaching for a healthy breakfast bar, a low-sugar cereal or fiber-filled oatmeal is a great quick option for your morning meal. Nature’s Path put together a prize pack of Qi’a breakfast options that get their energy from three super seeds: chia, hemp and buckwheat. The superfood combo will give you a plant-based protein-, fiber- and omega-3-filled start to your day.
So, tell us, what’s your favorite healthy breakfast? Read more
We bet you love topping your yogurt with fruit or honey, but have you tried putting a savory spin on this creamy, protein-packed staple and eating it for lunch? We stopped by New York City-based Greek yogurt mecca Greecologies to get a few ideas for taking your yogurt to the next level of savory goodness. Read more