“Primarily this is a book about flavor,” says Shauna Sever, author of Real Sweet, a cookbook that features over 80 treats made with natural sugars like coconut sugar, muscovado, turbinado, honey, maple syrup, agave nectar and more. Read more
Having a well-balanced, healthy breakfast can provide your body with important nutrients to jump-start the entire day. Incorporating important nutrients, like calcium, vitamin D, potassium and fiber, will get you on the right track for a healthy habit. If you don’t have time to make a meal from scratch, reaching for a healthy breakfast bar, a low-sugar cereal or fiber-filled oatmeal is a great quick option for your morning meal. Nature’s Path put together a prize pack of Qi’a breakfast options that get their energy from three super seeds: chia, hemp and buckwheat. The superfood combo will give you a plant-based protein-, fiber- and omega-3-filled start to your day.
So, tell us, what’s your favorite healthy breakfast? Read more
We bet you love topping your yogurt with fruit or honey, but have you tried putting a savory spin on this creamy, protein-packed staple and eating it for lunch? We stopped by New York City-based Greek yogurt mecca Greecologies to get a few ideas for taking your yogurt to the next level of savory goodness. Read more
These dishes are easy to do for a Sunday lunch or dinner and will impress the whole family, not just Dad. If he is always the cook in the kitchen or at the grill, give him a break for Father’s Day and cook him one of these meaty mains. Read more
If you’re a big fan of peaches and nectarines, this news was made for you. You can now purchase a hybrid of summer’s top stone fruits in one juicy bite: the peacharine. The ones we tried from the Baldor Mobile Market were the Magenta Queen variety (available only in June) from Kingsburg Orchards in California. With the fuzzy outside of a peach and the sweet and smooth inside of a nectarine, this is the perfect combination of two seasonal favorites. Plus, it’s a one-for-one swap for the peaches in all of your favorite peach cobblers, crisps and pies. Read more
It’s prime time for blending your breakfast! With seasonal produce getting into full swing and the weather heating up, a refreshingly cold and healthful drink is the perfect solution for a summer morning meal or an afternoon snack. That’s why we’re about to make your smoothie experience a whole lot, well, smoother. Share your favorite summer smoothie combo and you could win a Cuisinart Red SmartPower Deluxe 4-Speed Electronic Blender from the Food Network Store. You can shop the Food Network Store now and buy your own, but FN Dish is giving one lucky, randomly selected fan the chance to win one. All you have to do to enter to win is leave a comment below telling us what you love to put in your smoothie creation. Not a smoothie expert? You can get some great inspiration from our favorite smoothie recipes and experiment now.
So, tell us, what’s your favorite summer smoothie combination? Read more
Even a seasoned Mexican chef like Julian Medina knows that his native country’s cuisine can sometimes be heavy and overwhelming. Born in Mexico City, and inspired by his father’s and grandfather’s authentic home cooking, he went on to train professionally at Hacienda de Los Morales and Les Celebrites, in Mexico City’s Hotel Nikko. Now, as chef and owner of Toloache restaurants in New York City and Tacuba in Astoria, Queens, he makes sure to use fresh ingredients and offer a variety of healthy options (while also leading a healthy lifestyle even when he’s not in the kitchen). If you’ll be celebrating Cinco de Mayo this year, you can use some of Medina’s tips to keep your fiesta in check. Read more
Consumers have been turning to store-bought coffee drinks for their caffeine fix, but with an 11-ounce store-bought Starbucks Iced Coffee + Milk clocking in at 21 grams of sugar, those store-bought blends can be unhealthy. With milk alternatives on the rise, juice brands have entered the coffee market and taken cold brew to the next level by incorporating almond or cashew milk, nuts and even chia seeds into their recipes. Even alternative milk brands like OMilk and Califia have started to play the coffee game by adding espresso or cold brew to their milk bases. But are all of these dairy-free options a healthier way to feel the buzz? Not necessarily. We took a look at a few popular brands and then made our own concoction that’s easy to whip up with a blender at home (no fancy equipment needed). Read more
Steel-cut oats are trending! According to fitness and nutrition app MyFitnessPal, members are eating steel-cut oats more than ever — tracking of the breakfast food is up 18.5 percent over last year. With a high fiber content, oatmeal can help prevent spikes in blood sugar, making it a great option for breakfast. But what about regular old rolled oats? They’re still good for you too! Steel-cut oats might be more satisfying, however, thanks to that high fiber content, which keeps you fuller longer and lets you eat a smaller portion and still feel satisfied. Additional data from MyFitnessPal shows that the average user breakfast of 265 calories contains about 14 grams of sugar, or 56 calories of sugar, which means that about 21 percent of people’s breakfast calories are coming from sugar. The World Health Organization recommends that less than 10 percent of total calorie intake be from added sugar. At just 2 grams of sugar per 1/2 cup, this makes steel-cut oats a great choice for your morning meal, instead of sugary cereal or instant oatmeal packs. Plus, this versatile grain is also great when you give it a savory spin by using it for risotto. Read more
Kale is going national. Not only is it being explored by McDonald’s and Olive Garden, but it’s also making its debut in more than 4,300 Starbucks locations. The Sweet Greens Evolution Smoothie includes a juice base of celery, mango, apple, banana, cucumber, spinach, romaine lettuce, kale, lime and parsley, plus nonfat Greek yogurt. Additional smoothie options on the menu include Strawberry and Mango Carrot. Customers can also add in fresh kale or additional yogurt upon ordering. The 16-ounce serving clocks in at 170 Calories, with 0.5 grams of fat, 7 grams of protein, 36 carbohydrates, 32 grams of sugar and 2 grams of fiber, which makes it a healthy choice for breakfast or an afternoon snack. “You are actually taking in three food groups: veggies, fruit and dairy, and getting the nutrients that come with it,” says registered dietitian Toby Amidor. Can’t get to your local coffee location? Make our favorite smoothies, below. Read more