All Posts By Cameron Curtis

It’s National Cheese Lover’s Day! You Can Eat Cheese as Part of a Healthy Diet

by in Food News, January 20, 2016

It’s true: You can have your cheese and eat it, too, especially on this national food holiday. Many cheeses are naturally lower in fat and calories, like Parmesan and Romano. Use the size of your thumb for measuring the proper portion, which is about an ounce of cheese. One ounce of Parmesan has more protein than the same amount of red meat (10 grams) and clocks in at 111 calories, 7 grams of fat and 5 grams of saturated fat. An ounce of whole-milk mozzarella has 85 calories, 6 grams of fat and 4 grams of saturated fat. Cheese also has calcium, vitamin B12 and phosphorus, and counts towards the USDA’s recommendation of three daily servings of dairy.

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Tell Us Your Favorite Thanksgiving Side Dish and You Could Win an All-Clad Pan

by in Giveaway, November 4, 2015

The countdown to Thanksgiving is on. That means recipe gathering, grocery shopping and making sure you have exactly what you need to make the perfect turkey day feast. Read more

Is Sweet Potato the New Pumpkin?

by in Food News, November 1, 2015

We all love when pumpkin is back in season and products abound to deliver the best of that favorite flavor, but what’s the next kind of seasonal produce making headlines? Sweet potatoes. Products are popping up all over this month welcoming sweet potatoes as the new star of healthy snacks.

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Should You Reach for Frozen Fruit When Fresh Isn’t in Season?

by in Healthy Recipes, October 28, 2015

The farther from summer we get, the more you might miss those delicious berries that are in season for too short a while. Never fear — frozen fruit is here! Often picked at the peak of freshness, frozen berries mean you can make a lot of your favorite berry-filled recipes year-round (and for a lot less money). While IQF might sound like an acronym for a science experiment, it actually stands for Individually Quick Frozen, a process in which berries are picked when ripe and frozen individually for the sole purpose of being available in the freezer section even in the depths of winter. These berries are full of vitamin C and fiber: One serving of raspberries provides 60 percent of the recommended daily allowance of vitamin C (and 36 percent of the RDA of fiber), while blackberries have 35 percent. Blueberries are not far behind, with 25 percent of your daily requirement of vitamin C (and plenty of fiber goodness as well).

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How the Pumpkin Spice Lattes of the Season Stack Up

by in Dining Out, September 22, 2015

They’re everywhere, and they’re here for a limited time only, but should you be rushing out to get your pumpkin latte fix on a daily basis? Check out the nutrition info from these popular chains before you swap the seasonal latte for your usual morning joe. Read more

Tell Us Your Favorite Healthy Fall Dinner and You Could Win a a Lagostina Stainless Ceramic Cookware Set

by in Giveaway, September 21, 2015

This week welcomes the official start of fall and getting back into the full swing of weeknight dinners at home. It’s also prime time at the market for end-of-summer and beginning-of-fall produce that’s just asking to be whipped up into a delicious and healthy dinner. Read more

Tell Us Your Favorite Summer Soup Recipe and You Could Win a SMEG Blender!

by in Giveaway, August 19, 2015

In the middle of August while you’re trying to keep your kitchen cool and your oven off, your blender can become your best friend. It’s a pro at making smoothies, juices and even soups. Read more

7 Healthy Halibut Recipes

by in Healthy Recipes, July 24, 2015

Halibut is one of the lower-cholesterol and -fat seafood options out there. A 3-ounce serving has about 115 calories, 22 grams of protein, 2.5 grams of fat and about 35 milligrams of cholesterol. With a flaky consistency and knack for holding together during cooking, it’s a great fish option for a variety of dishes. Read more

Order This, Not That: Healthy Airline Food Options

by in Healthy Tips, July 17, 2015

Between packing your suitcase, making sure you have the right travel documents and figuring out how to get yourself to the airport, making your own meal for the airplane might not be top of mind. If you’re not able to tote along a snack made from scratch, we’ve rounded up the best options to get you through a flight feeling full without feeling like you’ve started your vacation before landing.  Read more

5 No-Bake Desserts Perfect for Hot Weather

by in Healthy Recipes, July 12, 2015

When the weather heats up and your base kitchen temperature gets too hot for turning on the oven, it’s time for no-bake sweets. You can have your dessert without turning on the heat or reach for the closest tub of indulgent ice cream. These no-oven-needed treats will carry you through until cooler weather arrives. Read more