All Posts By Abigail Libers

7 Delicious Pastas, Lightened Up!

by in Healthy Recipes, October 25, 2014

Antipasta Penne
When the weather turns chilly, nothing beats a comforting plate of pasta. Indulge the healthy way with these tasty dishes that are low in fat, but high in flavor. Read more

7 Side Dishes Starring Fall Produce

by in Healthy Recipes, September 21, 2014

collard greens and squash
Yeah, you could be sad that summer is on it way out. But you could also be happy that fall is on its way — and brimming with tasty options.

Braised Collard Greens and Butternut Squash
Take a break from kale and cook up some collards, the Southern staple that happens to be a nutritional powerhouse. Sweet butternut squash tempers the bitterness of the greens while freshly grated ginger adds a surprising burst of flavor. Read more

7 Ways to Show Apples You Love Them

by in Healthy Recipes, September 14, 2014

apple pie
Fall may not be officially here yet, but that doesn’t mean you can’t get psyched about the star fruit of the season.

Rustic Apple Pie with Dried Cherries (above)
Think of this less like your grandmother’s apple pie and more like a free-spirited galette with a healthier side. Apple slices and dried cherries — tossed in brown sugar and cinnamon — fill the semi-whole-grain crust. Read more

7 Ways to Free Corn from the Cob

by in Healthy Recipes, August 7, 2014

confetti corn
Lend us your ears! Nothing beats fresh corn on the cob in the summer — but sometimes those sweet, crunchy kernels just yearn to bust out.

Confetti Corn
This colorful dish makes a bright side and comes together in not a ton of time. The fresh corn gets sauteed with red onion and orange bell pepper and, just before it’s served, a pop of fresh basil (or other green herb) delivers an added burst of color and flavor.

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9 Frozen Desserts with a Healthy Side

by in Healthy Recipes, August 1, 2014

strawberry frozen yogurt

Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze.

Strawberry Frozen Yogurt
Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a splash of rum.

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The Many, Many Ways to Go Zucchini Crazy

by in Healthy Recipes, July 30, 2014

zucchini rolls
Ready to get your zucchini on? Here are seven inventive ways to cook it up now.

Grilled Zucchini Rolls with Herbs and Cheese
Attention, goat cheese fans! Here, the creamy spread, plus parsley and lemon juice, is topped with spinach and basil leaves before being rolled up in slices of grilled zucchini.

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7 Salads That Know How to Celebrate Summer Fruit

by in Healthy Recipes, July 27, 2014

arugula and strawberry salad
Sweet strawberries. Juicy peaches. Luscious mango. If you’re looking for ways to upgrade a salad, fruits in their prime are an excellent place to start.

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7 Summer Sides That Will Make Everyone Happy

by in Healthy Recipes, June 29, 2014

quinoa

Throw a bash these days, and you’ll likely be faced with a barrage of requests from friends who are gluten-free, dairy-free, meat-free — you name it. But that doesn’t mean these guests are fun-free! Whatever your pals’ eating styles, they will be primed to party (and think you are the Best Host Ever) when you serve one of these dishes.

For the (Gluten-Free) Quinoa-tarian: Quinoa Salad (above)
Here, the gluten-free king of the grain aisle gets tossed with cubes of cucumber, red onion, and tomato in a simple oil-vinegar-lemon dressing. Fresh mint and parsley add bright flavor, and when the salad is spooned into endive spears with diced avocado, the whole thing becomes a party on a platter.

For the Flexitarian: Creamy Broccoli Salad
A little bit of bacon goes a long way in this tasty side — good news for friends who are trying to cut back on meat, especially the processed variety. Two strips of crisp bacon are finely chopped before being tossed with the broccoli, onions and golden raisins. Buttermilk, reduced-fat sour cream, lemon and bacon drippings form the irresistible dressing.
broccoli salad

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7 Vegetarian Summer Party Dishes

by in Healthy Recipes, May 24, 2014

stuffed cherry tomatoes
Even if summer isn’t officially here, it’s fair to say Memorial Day marks the beginning of the backyard food-fest season. Whether you’re a host or a guest, make this your motto: No vegetarian left behind!

Stuffed Cherry Tomatoes (above, from Food Network Magazine)
Start the party off right with these one-bite wonders, which come together in 20 minutes. Feta-stuffed cherry tomatoes take a quick turn in the broiler to get the cheese soft and slightly charred before getting drizzled with olive oil.

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7 Healthy Breakfasts That Will Show Mom the Love

by in Healthy Recipes, May 9, 2014

blueberry french toast
Whether your mother is a recent kale convert or wouldn’t touch health food with a ten-foot-fork, one of these dishes is sure to match her unique brand of awesomeness. Here’s what to make if …

 … your mom is on a whole-grain kick: Blueberry Almond French Toast (above)
When it comes to brunch, you just can’t beat French toast — and lucky for you, this one is a cinch to throw together. Assemble slices of a whole-wheat baguette, soak them in batter and scatter blueberries and almonds on top the night before. The next morning, just plunk the dish in the oven and bake.

… your mom has always been a health superstar: Zucchini “Hash Browns” with Eggs
You had the mom who was always buying brown rice? And almond milk? Like, before they were cool? Then she will appreciate this virtuous version of hash browns. Zucchini replaces the usual potatoes while fried eggs deliver a hearty hit of protein. Serving it up with whole-wheat toast helps pack in fiber — and makes it easier to mop up the egg-y goodness. For dessert: A smoothie loaded with berries, bananas, vanilla yogurt and just a touch of honey.
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