All Posts By Abigail Libers

Diet 101: If It Fits Your Macros #IIFYM

by in Diets & Weight Loss, April 22, 2015

 

Wondering why the hashtag #IIFYM has been dominating your Instagram feed lately? No, it’s not a cousin of #TBT or #FBF. It stands for “If It Fits Your Macros,” and it’s a new diet trend that focuses on the macronutrient content of the food you eat. Macronutrients are proteins, fats and carbs. Though the diet has been popular with bodybuilders for years, it’s recently gained a mainstream following.

The theory is this: Meet a certain number of carbs, proteins and fat each day, and you will build muscle and burn fat. The goal is to break down your daily caloric intake into 40 percent carbohydrates, 40 percent protein and 20 percent fat. Sounds simple enough. The crazy part? The types of foods you eat don’t matter. Proponents of the diet claim that as long as you meet your daily macros — whether it’s from brown rice or brownies — the diet will work.

Want to give the diet a try? Here’s a sample day of eating to help you do it the healthy way. Read more

Are Collards the New Kale?

by in Healthy Recipes, April 16, 2015

If 2014 was the year of the kale, then 2015 is the year of the collard. The leafy green vegetable has seen a big marketing push from Whole Foods — and for good reason. Collards actually beat kale when it comes to nutrients: They pack more calcium and iron than kale. Plus, they contain 5 grams of fiber and 4 grams of protein per cup (cooked), compared with kale’s 3 and 2 grams, respectively.

So what can you do with collards? Happily, they’re just as versatile as kale. Try the hardy greens in these delicious dishes. Read more

7 Delicious Pastas, Lightened Up!

by in Healthy Recipes, October 25, 2014

Antipasta Penne
When the weather turns chilly, nothing beats a comforting plate of pasta. Indulge the healthy way with these tasty dishes that are low in fat, but high in flavor. Read more

7 Side Dishes Starring Fall Produce

by in Healthy Recipes, September 21, 2014

collard greens and squash
Yeah, you could be sad that summer is on it way out. But you could also be happy that fall is on its way — and brimming with tasty options.

Braised Collard Greens and Butternut Squash
Take a break from kale and cook up some collards, the Southern staple that happens to be a nutritional powerhouse. Sweet butternut squash tempers the bitterness of the greens while freshly grated ginger adds a surprising burst of flavor. Read more

7 Ways to Show Apples You Love Them

by in Healthy Recipes, September 14, 2014

apple pie
Fall may not be officially here yet, but that doesn’t mean you can’t get psyched about the star fruit of the season.

Rustic Apple Pie with Dried Cherries (above)
Think of this less like your grandmother’s apple pie and more like a free-spirited galette with a healthier side. Apple slices and dried cherries — tossed in brown sugar and cinnamon — fill the semi-whole-grain crust. Read more

7 Ways to Free Corn from the Cob

by in Healthy Recipes, August 7, 2014

confetti corn
Lend us your ears! Nothing beats fresh corn on the cob in the summer — but sometimes those sweet, crunchy kernels just yearn to bust out.

Confetti Corn
This colorful dish makes a bright side and comes together in not a ton of time. The fresh corn gets sauteed with red onion and orange bell pepper and, just before it’s served, a pop of fresh basil (or other green herb) delivers an added burst of color and flavor.

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9 Frozen Desserts with a Healthy Side

by in Healthy Recipes, August 1, 2014

strawberry frozen yogurt

Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze.

Strawberry Frozen Yogurt
Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a splash of rum.

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The Many, Many Ways to Go Zucchini Crazy

by in Healthy Recipes, July 30, 2014

zucchini rolls
Ready to get your zucchini on? Here are seven inventive ways to cook it up now.

Grilled Zucchini Rolls with Herbs and Cheese
Attention, goat cheese fans! Here, the creamy spread, plus parsley and lemon juice, is topped with spinach and basil leaves before being rolled up in slices of grilled zucchini.

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7 Salads That Know How to Celebrate Summer Fruit

by in Healthy Recipes, July 27, 2014

arugula and strawberry salad
Sweet strawberries. Juicy peaches. Luscious mango. If you’re looking for ways to upgrade a salad, fruits in their prime are an excellent place to start.

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