All Posts By Amy Chaplin

Amy Chaplin

No-Bake Back-to-School Protein Bars

by in Healthy Recipes, September 10, 2015

The combination of crunchy toasted seeds, creamy nut butter, and chewy millet and dates makes this protein bar both energizing and satisfying. Packed with superfoods like chia seeds, hemp seeds, flax seeds and cacao, it’s the perfect afternoon snack to get you and your family through until dinner. I also added some maca root powder (a South American superfood), but you could add any other superfood or protein powders you like, or simply leave it out. Read more

Summer Fruit Tartlets with Coconut and Oat Crust

by in Healthy Recipes, August 14, 2015

Of all the desserts you may choose to make, those using seasonal fresh fruits are definitely the most fun — their flavors and colors are at their best, and it’s easy to be creative and get delicious results. Using a variety of different fruits makes for the prettiest presentation, but be sure that whatever fruit you choose is ripe and at its peak. Read more

Summer Wheat Berry Salad  

by in Healthy Recipes, August 2, 2015

Chimichurri is a flavorful, tangy herb sauce that originated in Argentina. It’s traditionally served as a condiment for grilled meats, but its punchy flavors are fantastic on just about anything. Since one of the dominant ingredients is red wine vinegar, you can use it as a dressing, making it perfect for a summery salad like this one. Here, the zesty combination of parsley, cilantro, garlic and hot pepper livens up the earthy flavor and texture of wheat berries. The addition of crisp cucumbers, juicy sweet corn kernels and cherry tomatoes creates a refreshing, light meal. If you like, you could choose another large grain in place of the wheat berries, like spelt berries, wild rice or Israeli couscous. Read more

3 Pea Dips for Summer Parties

by in Healthy Recipes, July 22, 2015

I can’t seem to decide if it’s the irresistible flavors of these pea-based dips that I like the best, or if it’s their sheer simplicity. The truth is I have been relying on these kinds of quick pea dips for years. Read more

Vegan Peach Cobbler Plus Fun Fruit Cobbler Fillings

by in Healthy Recipes, June 1, 2015

This vegan, whole-grain and refined-sugar-free cobbler will change your mind about healthy desserts for good. When served warm from the oven, the succulent peaches and the sweet cinnamon-kissed top will leave your guests clamoring for more. Read more

Three Broccoli Salads, One Roasted Broccoli Base

by in Healthy Recipes, May 19, 2015

Broccoli is probably the most-reliable vegetable available in the produce aisle of your local supermarket. It seems that no matter what the season, broccoli is there, looking perky and ready to offer up an abundance of nutrients. A high level of antioxidants and anti-inflammatory and pro-detoxification compounds make broccoli an excellent cancer-fighting food. With an easy-to-absorb calcium content that rivals whole milk and high levels of fiber (both soluble and insoluble), broccoli is definitely a vegetable you want to be eating more of. And I’m not talking about steamed broccoli every other day; I’m talking about super-tasty meals that use broccoli as a base. These three broccoli salads, made from a simple and easy-to-prepare roasted broccoli base — which is also irresistible eaten on its own — will change your mind about broccoli forever. Read more

Just in Time for Easter: Whole-Wheat Hot Cross Buns

by in Healthy Holidays, April 4, 2015

In Australia (where I grew up) hot cross buns are traditionally eaten on Good Friday. Although they sneak their way into bakeries and supermarkets well before, Good Friday is the day to indulge in their delights. The irresistible smell of yeasted dough spiked with orange, currants and sweet spices takes me back to my childhood, the weeks that surround Easter and the change of seasons. I think perhaps the best thing about these buns is that you can’t get them year-round; so the ritual of eating them warm from the oven with a cup of tea is much anticipated. Here I’ve swapped out refined white flour and sugar for whole-grain flour and coconut sugar. Although this recipe turns out buns that are heartier than the fluffy white ones you’ll usually see this time of year, it delivers satisfying fruited and spiced buns with a rich, nutty background of whole-wheat flavor. Once the buns are baking, boil the kettle and get the butter ready, as nothing beats eating them as soon as they emerge from the oven. Read more

Acai, Blackberry and Cacao Smoothie

by in Amy's Whole Food Cooking, March 3, 2015

Acai is perhaps the original superfood: This South American fruit gained popularity well before we had even heard of goji berries or chia seeds. The reddish-purple berry looks similar to a small grape and grows on palm trees in the Amazon rainforest. It is reported to contain more antioxidants than cranberries or any other berry and more grams of protein than eggs. Although the blended fruit shares the same appearance as blueberries, it has a very different flavor. What is most striking about the way it tastes is the earthy, rich and almost cocoa-like tones. It was this hint of chocolate that inspired me to blend it with some raw cacao — another antioxidant-rich ingredient — making this smoothie perfect for an afternoon pick-me-up. If you want more of a chocolate boost, be sure to top it with cacao nibs. Read more

Breakfast of the Month: Quinoa Berry Bowl

by in Amy's Whole Food Cooking, February 24, 2015

I should be honest and tell you that before making this breakfast I was not that fond of black or red quinoa. I know it’s surprising coming from a true whole-grain enthusiast, but the fact is that pearl quinoa (sometimes labeled as white) has a much more pleasant and versatile texture — which is why I cook it weekly. Although extremely pretty, black and red quinoa are best used in meals that benefit from a seedlike crunch and a texture that is not what I look for in a hot breakfast. But, after a few months of smooth and creamy breakfast porridges, I was ready to shake things up a little.

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Dessert of the Month: Oat Walnut Marmalade Squares

by in Amy's Whole Food Cooking, February 17, 2015

These delicate squares have a snappy shortbread crust that is not only irresistibly good, but also vegan and gluten-free. Creating whole-grain shortbread without butter is a challenge; however, to make it without flours containing gluten as well may be one of the greatest tests a vegan pastry chef can face. The secret to good vegan shortbread is in the combination of whole-grain and nut flours along with coconut oil; add a splash of vinegar to give the dough that unmistakable buttery tang.

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