Welcome to Food Network’s Healthy Eats. The name might be a dead giveaway, but we’re all about the latest tips, nutrition news, low-calorie recipes and easy ideas for adding fresher, more wholesome foods to your life.

To us, healthy eating doesn’t mean deprivation and crash diets — or even diets at all. All the recipes we spotlight come from Food Network’s great chefs, meet strict nutritional guidelines and feature wholesome ingredients such as fruits, vegetables, whole grains, low-fat dairy, nuts and seeds, legumes, lean meats, seafood and healthy fats.

Dana Angelo White, MS, RD, ATC/L
Nutrition Consultant, Certified Athletic Trainer
Dana Angelo White, MS, RD, ATC/L, is a registered dietitian, certified athletic trainer and nutrition and fitness consultant. She has a master’s degree in nutrition education from Teachers’ College-Columbia University. When not scouting the local farmers’ market or sweating through her daily workout, Dana is in the kitchen testing recipes for Healthy Eats or whipping up her own. Her husband, Zack, and Boston Terrier, Violet Pickles, are her loyal and enthusiastic tasters. Learn more at DanaWhiteNutrition.com.

Toby Amidor, MS, RD, CDN
Food & Nutrition Consultant
Toby Amidor, MS, RD, CDN, is a registered dietitian with a master’s degree in clinical nutrition and dietetics from New York University. Toby is pursuing her doctoral degree in nutrition education from Teachers College-Columbia University. Previously, she was the Director of Nutrition for DietTV.com and worked for The Art Institute of New York City, where she taught nutrition and food safety. When not working, she’s carpooling her three kids to school, Little League, ballet, art class — you name it! She also volunteers as the PTA chair of the Nutrition Committee at her son’s elementary school.

Katie Cavuto Boyle, MS, RD
Registered Dietitian & Personal Chef/Instructor
Katie Cavuto Boyle, MS, RD, owns HealthyBites, LLC, a company that offers in-home nutrition and culinary services, organic meal delivery and group/private cooking lessons. Katie graduated from Johnson and Wales University with a Bachelor of Science in culinary nutrition and an Associates of Science in culinary arts. She has a master’s degree in clinical nutrition from Tufts University. A big supporter of buying local, seasonal, organic foods, Katie shared her “green cuisine” ideas in season five of The Next Food Network Star. She lives in Philadelphia with her husband, Andrew, and her two dogs: Jack and Zoe.

Silvana Nardone
Silvana Nardone is a food lifestyle expert, magazine editor and motivational speaker. She is the editor-in-chief of the all-digital, gluten-free magazine, Easy Eats. Silvana is also the author of Cooking for Isaiah: Gluten-Free & Dairy-Free Recipes for Easy, Delicious Meals and publisher of Silvana’s Kitchen, a blog that takes the guesswork out of how to feed a family with food allergies. Previously, she was the founding editor-in-chief of Every Day with Rachael Ray, where she was honored with the magazine industry’s top awards.

Janel Ovrut
Janel Ovrut, MS RD LDN, writes Healthy Eats’ monthly “The Veggie Table” column.  She loves experimenting with vegetarian and vegan cooking. Read her food blog, Eat Well with Janel, and follow her on Twitter @DietitianJanel.

Liz Gray
Liz Gray is an editor at FoodNetwork.com and CookingChannelTV.com and edits the Healthy Eats blog. When not scouting fresh produce at the farmers’ market, she’s a part-time culinary student who loves to try new recipes and use her boyfriend, Josh, and hybrid Corgi-bulldog puppy, Miles, as expert taste-testers.

Michelle Buffardi
Michelle Buffardi is the web editor for Food Network Magazine, a long-time vegetarian and part-time vegan who indulges in her weakness for pizza only on the weekends. She’s  proud to prepare healthy, home-cooked meals nightly in the world’s tiniest kitchen.

NOTE: The information on this site does not constitute medical advice. Before embarking on any weight loss plan or making dietary changes, consult your doctor.