Nutrition Myths Debunked: Does Chicken Soup Cure a Cold?

by in Healthy Tips, November 29, 2011

Chicken soup has been touted as a cure for the common cold for centuries. But is chicken soup really a miracle cure-in-a-bowl, or is that just a myth?

Fish and Chips, Lightened Up

by in Healthy Recipes, Healthy Tips, Meal Makeovers, September 28, 2010

Drown fish in oil and serve with a side of greasy fries and you’ve got yourself a quadruple bypass waiting to happen. Okay maybe that’s a bit dramatic but the funny thing is, potatoes and fish are healthy foods—you just need to know how to prepare them so they’re tasty and nutritious.

Nutrient to Know: Selenium

by in Nutrients to Know, August 28, 2009

I once learned to remember the important antioxidant vitamins and minerals with the acronym “A.C.E.S.” — vitamins A, C, E, and the “S” is for the mineral, Selenium. Find out what makes this nutrient worth remembering.