Ever wondered what makes spinach green? Or egg yolks yellow? The answer: Lutein. This antioxidant doesn’t just add color to your favorite foods; lutein gives a boost to your body, too — inside and out.
This antioxidant powerhouse helps to protect your vision. Are you getting enough in your diet?
By now you’ve probably heard about the study claiming eating egg yolks is as bad for your heart as smoking. We just had to weigh in on this!
We Heart Eggs
We’ve already discussed the benefits of eggs. Eating them (yolks and all) offers protein, heart healthy omega-3 fats, plus cell-protecting antioxidants like lutein. Read up on these previous posts:
Throughout the day you should eat a rainbow of foods — red, yellow, orange, green, blue, purple and white. Each color is rich in specific nutrients that help make a well-balanced diet. In this series we’ll tell you why each color is important, and with Halloween around the corner, we thought it was most appropriate to start with orange. Find out how to get some on your plate every day.