Healthy Eats: Food Network's Healthy Eats: Healthy Recipes, Weight Loss Tips & Nutrition Information

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Welcome to Food Network’s Healthy Eats blog!
At Healthy Eats, we serve up fresh recipes and nutrition know-how every day. Subscribe to our free weekly newsletter and follow us on Twitter for more healthy bites.
Sep 8

Summer Fest: 5 Reasons to Eat More Garlic

Pickled Garlic Vegetables

Pickled Garlic Vegetables - Image Courtesy Food Network Magazine

Summer Fest

We’re teaming up with other food and garden bloggers to host Summer Fest 2010, a season-long garden party. Each week we’ll feature favorite garden-to-table recipes and tips to help you enjoy the bounty, whether you’re harvesting your own goodies or buying them fresh from the market. To join in, check out awaytogarden.com.

Garlic may be available at the supermarket year-round, but it does have a season, and we’re in it! So little, but so potent — this nutrient-packed veggie should be in everyone’s pantry. Here are 5 reasons to embrace garlic breath.
5 garlic facts, plus all your garlicky recipes »

Sep 7

Dressing Up Rotisserie Chicken

Ellie's Chicken-Stuffed Burrito

Ellie's Rotisserie Chicken-Stuffed Burrito Verde

When it comes to store-bought options, a rotisserie chicken can be one of the healthiest ways to get lean protein on the table, fast! But don’t settle for plain chicken — here’s how to turn the supermarket staple into inventive, healthy dinners.

Use rotisserie chicken tonight »

Sep 7

Green Tea: Good or Bad?

Green Tea: Good or Bad?

Green Tea: Good or Bad?

There are countless questions dietitians are asked about green tea: Is it good for me? How much should I drink? Does it have caffeine? Will it help me lose weight? We’ve got the scoop on this popular beverage — here’s what you need to know.

Get the green tea facts »

Sep 6

Menu: A Labor Day Grill-Out

Vegetarian Grilling Menu

Grilled Portobello Burger

Fire up the grill and celebrate the end of the summer with these healthy favorites. Calling for rain? Don’t fret. You can always bring the cookout indoors.

Get our mix-and-match healthy grilling menu »

Sep 5

Katie’s Healthy Bites: Avoiding the Freshman 15

Summer is winding down and the first signs of fall are the thousands of college students returning to begin the new school year. Whether you are staying close to home or moving far away, one fact remains true to all: Between now and winter break, many new students will gain the dreaded “Freshman 15.” Here are some tips to avoid it.

Get 5 stay-healthy tips »

Sep 4

The Veggie Table: Vegetarian Bagged Lunches

Vegetarian Grilled Panini

Giada's Vegetarian Grilled Panini

Growing up, I always brought a bagged lunch to school and stuck with what I liked: a turkey sandwich, apple, pretzels and a drink. I still pack my lunch daily, but these days it’s to bring to work, and it’s always vegetarian. Here are some of my favorite veg lunches to try if you’re looking for new meat-free bagged lunch options to bring to work, or to pack for your kids as a new school year is upon us. Don’t forget to include an ice pack or frozen beverage to keep your lunch cool.

Get Janel’s veg-friendly bagged lunch ideas »

Sep 3

Reading List: No Sub For Real Fruit, Calories In Theaters, and Time For Your “Shelvic” Exam

In this week’s nutrition news: Too many vitamins can harm kids, the unsanitary conditions found on egg farms and have you looked inside your pantry lately?

Read more »

Sep 3

Big Chains: Order This, Not That


Back to school means a return to hectic days, and while we always want to cook a wholesome meal at home, sometimes there’s only time for a pit-stop at the drive-through. But wait — that doesn’t mean you have to give up on healthy eating!  Learn what to choose (and what to avoid) at popular quick-service spots.

Find Out What to Order At The Fast Food Counter:

Sep 3

Talking To The Experts: Child Nutrition Guru Melissa Halas-Liang

Melissa Liang and her "Super Crew"

Melissa Halas-Liang and her "Super Crew"

In the back-to-school spirit, we’re talking to kid-focused nutrition expert and creator of the nutrition-promoting animated “Super Crew®” Melissa Halas-Liang. She gets down and dirty about childhood obesity, the Child Nutrition Bill and common misconceptions parents have about feeding their kids.

Get Melissa’s child nutrition tips »

Sep 2

Market Watch: Mars and Jupiter Grapes

Market-Fresh Grapes

Market-Fresh Grapes

Get an astronomy lesson and an after-school snack wrapped into one with these incredibly gorgeous grapes. Mars and Jupiter grapes are hitting the market now — find out why they’re out of this world.

Learn more, plus 2 grape snack recipes »

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