Nutritionist-Approved Cocktails to Sip All Summer Long

A greatist hits list of nutritionist-approved summer cocktails

MINT_JULIP

Popular summer cocktails like margaritas and daiquiris can tip the scales at more than 600 calories per serving. Since moderate alcohol consumption (1 drink a day for ladies and 2 for men) can be beneficial to heart health, cocktail lovers should seek out sensible sippers. So here are 6 cocktails that keep things on the skinny side for the summer season.

Whiskey

Fresh mint leaves and only 1 teaspoon of sugar provide an abundance of cool and minty flavor in a refreshing Mint Julep (pictured above). 

Tequila

Lots of fresh fruit permeates this Watermelon Plata Tequila Cocktail with cell-protecting antioxidants. Blending fresh watermelon into the mix provides a vibrant pink hue.

Gin

Brewed tea adds flavor to cocktails like this Mango Ice Tea with Gin for practically no calories. Dial up the flavor with 100-percent fruit juice.

Vodka

Cucumber juice makes for extra refreshing summer cocktails like in our Cucumber Cocktail. Garnish with cucumber slices so your guests know what’s causing all the deliciousness.

Wine

Lighten up vino with sparkling water, as Giada does in her Wine Spritzer. Calories will be diluted but the love for this spritzer certainly won’t be.

Food Stylist: Brett Kurzweil

FN0512101_CAPE_COD_01.tif

Food Stylist: Brett Kurzweil

Non-Alcoholic

Always have a tasty and refreshing alcohol-free beverage recipe on standby. This spin on a traditional Cape Codder is perfect for any summer celebration.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of  Dana White Nutrition, Inc. , which specializes in culinary and sports nutrition.

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

Next Up

9 Watermelon Cocktails You’ll Want to Sip All Summer Long

Cool down this summer (and quench your thirst all at the same time) with these juicy beverages.

The One Condiment I Cook All Summer Long

Upgrade everything from burgers to pizza without breaking a sweat.

Our Top 10 Recipes to Make All Summer Long

These tried-and-true fan favorites make any backyard barbecue sizzle.

10 Nutritionist-Approved Spice Blends That Bring Plenty of Flavor

Reduce some of your salt intake without compromising on deliciousness.

Fall Cocktails You’ll Want to Sip Outside

These pair best with a fire pit and friends!

The Best Lean Meats You'll Want to Grill All Summer Long

Learn how to choose the best lean meats for grilling and save money in the process.

MyPlate-Approved Recipes

Plan healthy, home-cooked meals for your family with our MyPlate-approved recipes.

These 5 Sheet Pan Ice Cream Sandwich Recipes Will Keep You Cool All Summer Long

Everyone’s favorite handheld treat just got even easier to make!

7 Healthy Dinners You Can Make All Year Long

Because healthy eating isn’t just a "January thing."