6 Better-For-You No-Cook Desserts
There’s no need to pass on dessert when the temperature rises. Instead of sweating it out in the kitchen, opt for these sweet (and better-for-you) recipes with no cooking required.
No-Bake Cookies
Sometimes it’s even better to not have cookies warm out of the oven. These peanut butter-y clusters are filled with raisins, oats, coconut and flax.
Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved
Scream for Ice Cream
Try a healthy spin on a sundae classic, complete with all the fixings. Instead of containing the typical 800-plus calories, these parfaits come in at a much more reasonable 360 calories per serving.
Recipe: Healthy Banana Split Parfaits
Matt Armendariz, 2014, Television Food Network, G.P. All Rights Reserved
Ice Pops
Cool down a spicy meal or sweltering outdoor gathering with these innovative homemade ice pops.
Recipe: Summer Breakfast Ice Pops
Justin Walker
Bars
The naturally sweet flavor and sticky texture of dates brings (and holds) these bars together with the pleasant crunch of pistachios. Simply combine the ingredients in a food processor, then press into a pan, chill and slice.
Recipe: No-Bake Apricot-Pistachio Bars
Fruit and Dip
All you need is a fun dip to dress up fresh fruit for dessert. Try a flavored yogurt, or go for something a little more exciting and combine dry ingredients for a sweet, salty and spicy mixture.
Recipe: Pineapple with Spicy Sugar Dip
Decadent Shake
Blend frozen fruit with OJ and Greek yogurt for a smoothie that tastes like a Creamsicle, only much better for you.
Recipe: Resolution Smoothie
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.