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1) Homemade Salad Dressing
Think that bottled dressings are just as good as homemade? Check the ingredient list and it might change your mind. Most store-bought bottles are high in sodium, added sugars and other highly processed ingredients. The best bet is to whip up your own batch.
2) Sliced Fruit
People who put prepped and sliced fruit front-and-center tend to reach for it more often. Instead of letting fresh fruit get buried and rot in the crisper drawer before you get a chance to eat it, keep seasonal goodies in your line of sight so you can always grab a nutritious snack.
Hot, mild, Dijon or grainy, this low-calorie condiment is a good shortcut to make multiple sauces, marinades and salad dressings. Use Dijon to make a basic sauce for a 20-minute roasted salmon dinner or work it into a vinaigrette to drizzle over veggies for a simple side dish.
Yogurt’s reputation has gotten a significant upgrade in recent years, with many people gaining a better appreciation for the dairy product’s easy adaptability in smoothies, sauces, dressings and marinades. Along with its creamy texture and tangy flavor, yogurt gives a boost of calcium, vitamin D and protein to sweet and savory recipes alike. (See the results of our Nonfat Greek Yogurt Taste Test.)
5) Hot Sauce
A fridge should always be stocked with a little excitement. Whatever your preference — Asian-inspired Sriracha or Mexican- and Louisiana-style pepper sauces — a few dashes of hot sauce can brighten dishes instantly.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
The old butter verses margarine controversy is back in the spotlight. With many folks favoring wholesome, natural foods, margarine has now taken a backseat to butter. But can this full fat delight be part of a healthy diet?