Presenting five days worth of quick-cooking recipes that will make dinnertime a snap. These recipes are sensible on calories, filled with nutrients and big on flavor. And there’s something for everyone: turkey burgers, tofu, salmon and pasta — they’re all here.

Udon with Tofu and Asian Greens

Kick off the week with this tasty, high-protein meal.

Spiced Lentils

Legumes like lentils are packed with fiber, protein and healthy carbs. Serve with grilled chicken, shrimp or lean beef.

Salmon Baked in Foil

Get your daily dose of Omega-3 fats from heart-healthy salmon. Thanks to foil packets, there’s little clean-up required.

Jerk Turkey Burgers with Mango Slaw

Savor these spicy burgers, which can be prepared on an outdoor grill or indoor grill pan. Complete your dish with Ina Garten's recipe for baked sweet potato fries.

Sicilian Cauliflower Pasta

Finish off the week with this hearty pasta dish. Cauliflower isn’t only delectable; it’s one of the trendiest health foods.