Bobby Flay Fit, Episode 11: Inspire Others by Example

by in Bobby Flay Fit, January 23, 2014

Bobby Flay lunch

Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit.

The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitness and healthy eating habits will inspire those around you to do the same. In turn, taking motivation from the workout regimens and nutrition choices of friends and co-workers will help you reach your goals.

In Episode 11, Bobby describes how he and his hard-working production crew stay fit by inspiring each other. Surrounded by creative people with different fitness and eating preferences, Bobby stays motivated by trying new and unfamiliar workouts that his crew members enjoy. He also sets a healthy example by maintaining his own regimen in spite of a hectic schedule and practicing portion control during lunch on set. By displaying a dedicated work ethic, moderation and healthy ingredient substitutions during meals, Bobby constantly inspires his crew members to achieve their group and individual goals in their daily environment.

Takeaways from Episode 11:

  • Lead by example and inspire others by demonstrating a strong work ethic yourself.
  • Keep an open mind and learn new ways to stay fit.
  • Don’t deprive yourself. Practicing portion control allows you to enjoy the foods you love responsibly.
  • Take inspiration from those around you to successfully work toward healthy goals.
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Comments (7)

  1. […] inspiration from those around you to successfully work toward healthy goals. …read more Related PostsBobby Flay Fit, Episode 8: Stretch Yourself with YogaBobby Flay Fit, Episode 10: Stay […]

  2. […] Bobby Flay Fit, Episode 11: Inspire Others by Example Posted on January 23, 2014 by adminshout […]

  3. Frances says:

    Why do you keep changing the line-up of chefs shows? I have not been able to get Ann Burrell shows. I find this very frustrating, to say the least! And, also what's with cleavage? Is this a Sexy show instead of a food show? In addition, the word "Mozzarella" is pronounced "Mo" and not "Mazzarella".

  4. Young says:

    I'm not sure of the real purpose of this show. There are actual fit people who could do this show justice. I think the network forgot these camera's are in High Definition. Please make sure he wears loose clothes so the rest of us can keep our food down. This has to be joke, some of us have devoted our lives to fitness and eating healthy. Have some respect, it's not a joke.

  5. Peacherino says:

    Bobby Flay must go. He has worn out his BBQ pit.

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