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Always a crowd-pleaser, this lean protein lends itself to a wide array of make-ahead meals.
Warm and filling for a chilly weeknight. Make soup in large batches and freeze.
Whole grains can make a hearty meal. The extra fiber makes them super-satisfying.
Red meat can be part of healthy diet in these sensible versions of lasagna and stew.
Save room for dessert! These sweet treats will keep well when made a few days in advance.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
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