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Always a crowd-pleaser, this lean protein lends itself to a wide array of make-ahead meals.
Warm and filling for a chilly weeknight. Make soup in large batches and freeze.
Whole grains can make a hearty meal. The extra fiber makes them super-satisfying.
Red meat can be part of healthy diet in these sensible versions of lasagna and stew.
Save room for dessert! These sweet treats will keep well when made a few days in advance.
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
It doesn’t take much to bring out salmon’s rich flavor, but let’s face it: The old lemon-with-a-dash-of-salt routine gets old. The good news: Salmon need not be boring. Try these tasty ways to amp up an old standby. Mustard Maple Roasted Salmon (above) Mustard and maple syrup? The two condiments may seem worlds away, but theyRead more