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Grab a spoonful of satisfying peanut butter. The combo of protein, healthy fat and fiber will provide slow-burning fuel that will keep you energized until dinner.
Creamy, flavorful and full of heart-healthy fat! Enjoy the hunger-fighting snack with veggies or whole-grain crackers or pretzels for dunking.
With more protein than traditional yogurt, Greek-style will boost energy without spiking your blood sugar.
See the results of this strawberry Greek yogurt taste test.
Eggs have protein, vitamin D and omega-3 fats all in one little package. Grab one or two midday to perk up tired muscles.
Crunchy, nutritious, and easy to munch on the go. Enjoy almonds mixed with dried fruit like raisins, cranberries or apricots to help satisfy your sweet tooth.
Get whole-grain goodness plus fiber from this classic crunchy snack.
Tell Us: What’s your go-to afternoon snack?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
The old butter verses margarine controversy is back in the spotlight. With many folks favoring wholesome, natural foods, margarine has now taken a backseat to butter. But can this full fat delight be part of a healthy diet?