Fresh Pumpkin or Canned? 11 Healthy Recipes

by in In Season, October 31, 2013

pumpkin bread
This time of year, everyone goes a little pumpkin crazy! Get in on the action with these healthy dishes, which call for either fresh pumpkin or canned (take your pick).

Fresh Pumpkin
It requires a little extra elbow grease to break down fresh pumpkin, but try it once and you’ll be hooked.

Pumpkin Bread (above)
Squash Soup in Pumpkin Bowls

Creamy Baked Pumpkin Risotto

Pumpkin Puree
Choose 100% canned pumpkin, not sugary pumpkin-pie filling. It adds a velvety texture that screams “fall” in every bite.

Pumpkin Parmesan Biscuits
Cumin Pumpkin Soup
Pumpkin Muffins
Pumpkin Flan
Pumpkin Pie – Slimmed
Pumpkin Chocolate Chip Cookies
Pumpkin Brulee Cheesecake

Pumpkin Oatmeal

Tell Us: What’s your favorite pumpkin recipe?

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