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The pumpkin is carved and on display–now make sure to get the most out of those nutrient-packed seeds. Also called pepitas, the seeds provide flavorful crunch along with a dose of fiber, minerals and healthy fat. Roast your own at home or use the seeds in any of these healthy recipes.
One sure way to avoid the highly processed add-ins found in many protein bars is to turn out a batch using your own ingredients and a boost of protein powder. A word on that front: You’ll want a protein powder low in added and artificial sweeteners. Whey, which is dairy-based, is one good option, butRead more