15 Great Vegetarian Pastas

by in Healthy Recipes, October 11, 2013

kale pesto spaghetti
These recipes are all sans meat, poultry and fish–but brimming with flavor from veggies, beans, herbs and nuts.

Keeping Calories in Check
Remember that it’s easy to go overboard on calories when dining on pasta. One cup of cooked spaghetti has approximately 220 calories. Pile 3 or 4 cups on your dinner plate (not unheard of) are we’re talking 660 to 880 calories without any sauces or add-ins. To keep calories in check, cut down on pasta portions and bulk up with loads of veggies and herbs.

Boosting the fiber can also help make your dish more filling. Swap enriched white pasta for whole-grain varieties like whole wheat, quinoa or spelt. Add hunger-fighting protein with beans, lentils or edamame.

Be careful not to overload on cheese as it can push the envelope on calories, fat, cholesterol and sodium. A small amount of a flavorful cheese goes a long way.

Recipes to try:

 

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

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  1. [...] View Original Article Filed Under: Articles · [...]

  2. [...] Plus, pasta just seems especially satisfying and comforting when there’s a nip in the air. FoodNetwork.com just posted a great slide show of 15 Great Vegetarian Pasta Recipes. There are some seriously [...]

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