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According to a recent study, disappointed fans tend to gobble extra high-cal junk following a tough loss. Whether your team puts up a W or an L may be out of your control, but you can still serve up a healthier game day spread! Score some nutritional points with these smarter spins on football party foods.
Trade greasy chips for whole-grain baked varieties and fresh veggies, then dunk into these better-for-you dips.
Every sports fan wants wings. Instead of frying, grill or broil.
Don’t call for delivery–make any of these simple from-scratch versions.
Don’t forget about these party must-haves–potato skins, chili, nachos and more!
Tell Us: What’s your favorite game day snack?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze. Strawberry Frozen Yogurt Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a splash of rum. FruitRead more