Why You Should Give Pale Veggies a Chance

by in Food News, September 19, 2013

white veggies

Health experts keep telling us to eat the rainbow, but according to one recent report, we should be eating more pale produce: Mushrooms, parsnips, onions, cauliflower and potatoes are surprisingly rich in fiber, magnesium and other nutrients. “A potato actually has more potassium than a banana,” says the paper’s author, Purdue University professor Connie Weaver. Another plus: Potatoes provide one of the best nutritional values per penny in the produce aisle—assuming, of course, that you don’t undo all of the good with a deep fryer.

(Photograph by Kang Kim)

Similar Posts

Nutrition News: Greek Yogurt Is in Schools (But Is It Beneficial?) and Junk Food Does Serious Damage

Greek yogurt heads to the cafeteria, a study questions yogurt health benefits, and five days of junk food messes with metabolism more than you might e...