5 Fun Things To Do With Tomato Sauce

by in Healthy Recipes, September 7, 2013

eggs in tomato sauce
When the season comes to a close, don’t let those fresh tomatoes go to waste! Make your own tomato sauce, then freeze and use it these five ways.

#1: Soup
Make a speedy bowl of tomato soup using tomato sauce. It’s a perfect way to get your dose of lycopene, an antioxidant shown to help lower the risk of heart disease and cancer.

Recipe: Quick and Spicy Tomato Soup

#2: Eggs
Shakshuka (aka Eggs in Purgatory) is a mouthwatering Israeli dish. Cut prep time by using premade tomato sauce like in Giada’s recipe.

Recipe: Eggs in Purgatory (above)

#3: Tuna Marinara
Use jarred or homemade tomato sauce and combine with canned tuna for a quick tuna marinara. Toss over pasta for a delicious weeknight meal.

Recipe: Spaghetti with Spicy Tuna Marinara

#4: Grilled Cheese
Out of fresh tomatoes? Use a few tablespoons of homemade tomato sauce instead to make a delicious grilled cheese sandwich.

#5: Bloody Mary
Put your homemade tomato sauce to good use by adding into your Bloody Mary. Combine with vodka, lime juice, horseradish, Worcestershire, hot sauce and celery.

TELL US: What fun ways do you use tomato sauce?

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

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Comments (5)

  1. [...] View Original Article Filed Under: Articles · [...]

  2. Pookiesauntie says:

    I love spicy Rotel tomatoes and will scramble some eggs with diced onions and put rotel on top before I eat them (a bit of a deconstructed omelet).

    Sometimes when I'm really busy, I'll cook some broccoli with celery seed, fennel seed, salt red pepper, black pepper, olive oil and water. Then I'll prepare a package of Nissin chow mein noodles (chicken) as directed on the package. Then I put the noodles in a bowl stir in a good portion of diced rotel tomatoes, add my broccoli and sprinkle with some garlic salt. It's like a broke student's insane stir fry almost.

  3. [...] healthy recipes that you can have fun experimenting with – like things you can do with tomato sauce! If getting fit is your goal, choose an activity that you will actually enjoy. If [...]

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