Tips for Homemade Dressings

by in Robin's Healthy Take, August 12, 2013

grilled chicken salad with gazpacho dressing

It’s easy to make salad dressings that are full of flavor, not calories. Here are some tricks for homemade versions.

1. Add citrus juice, citrus zest and fresh herbs (basil, parsley, cilantro, chives, oregano, or thyme) for a burst of flavor and color.

2. Replace all but 1 to 2 tablespoons of the oil in a recipe with reduced-sodium chicken or vegetable broth.

3. Use a blender: The ingredients come together faster and easier. (Try Food Network Magazine’s Grilled Chicken Salad with Gazpacho Dressing, above.)

4. For variety, use cider vinegar, sherry vinegar or white balsamic vinegar.

5. Add chopped shallots for nuance that’s more subtle than garlic or onion.

6. Bind ingredients together with 1 to 2 tablespoons honey mustard, Dijon mustard or grainy mustard.

7. Use reduced-fat sour cream for creamier dressings, as in this blue-cheese version from Food Network Magazine.

More posts from .

Similar Posts

Pantry Raid! 10 Healthy Ingredient Swaps

Which ingredients to choose — and which to lose? Here’s a quick guide to revamping the pantry and sizing up other common kitchen staples. ...

Comments (3)

  1. [...] View Original Article Filed Under: Articles · [...]

  2. Wisniewski says:

    Students usually not focus on things and we help them in focusing essay services and http://www.essayintime.com/ visit here and we tell your issues about assignments. Our writers write the assignment according your university rules and regulations.

  3. best says:

    subject. from intro to business to english…

    composition, writing skills are expected to be seen in essays, lab reports, and everything else students must hand in that is written. proper grammar should be used as well as coherent sentences and well structured paragraphs.almost half of college ins…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>