10 Healthy Peach Recipes (Including Peach Cobblers!)

by in Healthy Recipes, August 8, 2013

peach cobblers
It’s time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.

Peachy Ideas

  • Combine with chopped tomato, onion, lime, jalapeno, and cilantro for a killer salsa.
  • Make a classic peach melba: poached peaches, vanilla ice cream and raspberry sauce.
  • Peel, slice, and freeze for smoothies.
  • Heat on the grill.
  • Make a glaze for chicken.

10 Healthy Recipes to Try
Individual Peach Cobblers (above)
Grilled Peaches with Cinnamon Sugar Butter
Peaches & Cream Ice Pops

Peach, Plum & Fig Freezer Jam
Tomato Peach Salad with Basil
Chicken Breasts with Spicy Peach Glaze
Chicken Kebabs with No-Cook Peach Chutney
Peach Pie Smoothie
5-Ingredient Peach Frozen Yogurt
Hot Peaches and Cream

Tell Us: Why do you love peaches?

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »

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Comments (3)

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  2. Judy says:

    Well, I know my mom loves peaches and she always has some in the house. I'm planning to make a peach cake or something for her birthday and these are great recipes. Thanks a lot!

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