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It’s time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.
- Combine with chopped tomato, onion, lime, jalapeno, and cilantro for a killer salsa.
- Make a classic peach melba: poached peaches, vanilla ice cream and raspberry sauce.
- Peel, slice, and freeze for smoothies.
- Heat on the grill.
- Make a glaze for chicken.
10 Healthy Recipes to Try
Individual Peach Cobblers (above)
Grilled Peaches with Cinnamon Sugar Butter
Peaches & Cream Ice Pops
Peach, Plum & Fig Freezer Jam
Tomato Peach Salad with Basil
Chicken Breasts with Spicy Peach Glaze
Chicken Kebabs with No-Cook Peach Chutney
Peach Pie Smoothie
5-Ingredient Peach Frozen Yogurt
Hot Peaches and Cream
Tell Us: Why do you love peaches?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
Grab a spoon. With these guilt-free desserts, the only thing you’ll have to worry about is staving off brain freeze. Strawberry Frozen Yogurt Greek yogurt plus a boatload of fresh strawberries are the basis of this homemade fro-yo, which is perked up by lemon (both the zest and juice) and a splash of rum. FruitRead more