- Comments (3)
It’s time for an all-out peach-fest! A medium peach makes a delish low-cal snack, with only 50 to 60 calories. Peaches also contain 2 to 3 grams of fiber per piece, plus lots of cell-protecting antioxidants.
- Combine with chopped tomato, onion, lime, jalapeno, and cilantro for a killer salsa.
- Make a classic peach melba: poached peaches, vanilla ice cream and raspberry sauce.
- Peel, slice, and freeze for smoothies.
- Heat on the grill.
- Make a glaze for chicken.
10 Healthy Recipes to Try
Individual Peach Cobblers (above)
Grilled Peaches with Cinnamon Sugar Butter
Peaches & Cream Ice Pops
Peach, Plum & Fig Freezer Jam
Tomato Peach Salad with Basil
Chicken Breasts with Spicy Peach Glaze
Chicken Kebabs with No-Cook Peach Chutney
Peach Pie Smoothie
5-Ingredient Peach Frozen Yogurt
Hot Peaches and Cream
Tell Us: Why do you love peaches?
Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana’s full bio »
It doesn’t take much to bring out salmon’s rich flavor, but let’s face it: The old lemon-with-a-dash-of-salt routine gets old. The good news: Salmon need not be boring. Try these tasty ways to amp up an old standby. Mustard Maple Roasted Salmon (above) Mustard and maple syrup? The two condiments may seem worlds away, but theyRead more