Win These Portion-Control Plates!

by in Giveaway, July 31, 2013

portion control plates

Everything in moderation: You’ve heard the motto before, but how often do you still pile your plate sky-high? Take the guesswork out of portioned eating with the Slim & Sage plate. The easy-to-understand design makes it easy to eat sensibly without feeling like you’re depriving yourself. The 9-inch porcelain plate is simply designed: one-fourth of the plate for lean protein, one-fourth of the plate for whole grains and one-half of the plate for vegetables. Plus, the discreet design is perfect for both casual eating and everyday entertaining.

You can buy your own set of four Slim & Sage plates or enter in the comments for a chance to win one. Just let us know, in the comments, how you control portions. The contest starts at 10:00 a.m. EST today, and ends on Friday, August 2 at 5 p.m. EST.

We’re giving away one set of Slim & Sage plates to one randomly-selected commenter. You must include your email address in the “Email” field when submitting your comment so we can communicate with you if you’re a winner.

You may only comment once to be considered and you don’t have to purchase anything to win; a purchase will not increase your chances of winning. Odds depend on total number of entries. Void where prohibited. Only open to legal residents of 50 U.S. states, D.C. or Puerto Rico, and you must be at least 18 to win. For the first day of the giveaway, all entries (answers) must be entered between 10:00 a.m. EST on July 31 and 5 p.m. EST on August 2, 2013. Subject to full official rules. By leaving a comment on the blog, you acknowledge your acceptance to the Official Rules. ARV of each prize: $99. Sponsor: Scripps Networks, LLC, d/b/a Food Network, 9721 Sherrill Blvd, Knoxville, TN 37932.

So tell us, how do you control portions?

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Comments (50)

  1. Ebony Williams says:

    I sometimes use a small bowl or a saucer for my entire meal

  2. Mason says:

    Cooking for one, it is hard to control portion size. Usually, you have to make extra for the recipe to go smoothly. I control my portions by remembering the notion "you can always go back for seconds." If I don't fill my plate, then I'm less likely to over eat.

  3. Jennifer says:

    I usually always use a smaller salad plate for my dinners. Visually, I like seeing a full plate!

  4. Susan Christy says:

    I measure, weigh and try to eat more unlimited foods like fruit and veggies!

  5. Karen says:

    I use smaller plates.

  6. Virginia says:

    Usually to control certain portions like rice- or my cereal in the mornings, I just use measuring cups. These plates are so pretty!

  7. Cami says:

    My food scale has helped me reevaluate portion sizes – it's been eye-opening!

  8. bah0206 says:

    I've changed my dinner plates to a salad plate that is square. It is always visually full but there is less food.

  9. Susan P. says:

    I use smaller plates or smaller bowls and try to limit it to one helping.

  10. NomNom says:

    I split everything with my boyfriend! It leaves me feeling full and I get a few bites of dessert!