Although it’s easy to give into kids’ pleas for the same old not-so-healthy foods, parents and caregivers should provide a variety of dishes that will help kids grow and develop. Happily, summer offers a great opportunity to break away from the same old chicken nugget and mac-and-cheese routine. The season’s bounty of fresh fruits and vegetables make for deliciously healthy dishes kids will love. Here’s a sampling.
Peach Pie Smoothie (above)
Sides & Salads
Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »