20 Healthy Fish Recipes

It’s a fabulous time of year for seafood. Dig into these healthy fish recipes.
grilled salmon

It's a fabulous time of year for seafood. Dig into these healthy options for salmon, cod, tilapia and shellfish.

Healthiest Catch

There are numerous considerations when choosing healthy seafood. Fish lovers need to weigh in on things like how the fish was caught, where in the world it can be found, and whether or not it contains high amounts of mercury.

To help make sense of things, there's the Monterey Bay Aquarium's Seafood Watch Regional Guides. This year's guide highlights Atlantic cod, mussels, salmon, tilapia and oysters as some of its best choices because they are "abundant, well-managed and caught or farmed in environmentally friendly ways." You can also check your local fish counter for the Marine Stewardship Council seal of approval.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition. See Dana's full bio »

Next Up

20 Healthy Easter Side Dishes

Find healthy spring side dish recipes for serving at your Easter celebration.

12 Healthy Lemon Recipes

Do you love lemon? Try these 12 healthy lemony recipes.

10 Healthy Sweet Potato Recipes

Fall in love with sweet potatoes again and again with these 10 deliciously healthy recipes.

6 Healthy Chocolate Recipes for Valentine’s Day

Because a date is optional, but dessert is a must.

Your New Favorite Fish: Best 5 Halibut Recipes

Check out Food Network's top-five recipes for halibut, a roundup of deliciously easy-to-make meals from some of your favorite Food Network chefs.

11 Healthy Recipes to Help You Reset for Fall

From pumpkin to Brussels sprouts and everything in between, it’s time to start cooking through autumn’s beautiful bounty.

10 Super-Easy (and Healthy) Air Fryer Recipes, According to a Nutritionist

These are the easy-to-make air fryer recipes a registered dietitian nutritionist loves.

20 Top Healthy Corn Recipes

Corn season is now in full swing. Enjoy this scrumptious veggie in every type of dish from breakfast to salads to side dishes. The toughest decision you’ll need to make is choosing which recipe to make first.

20 Healthy Picnic Salads

Need a few new ideas for picnic side dishes? Here are 20 mouthwatering salads you can easily tote along for your next outdoor shindig.