15 Fourth of July Potluck Recipes

by in Healthy Holidays, July 2, 2013

Jicama and Watermelon Salad
During the holiday weekend, I’m always invited to a potluck barbecue. But no matter which part of the meal I’m assigned to bring, the end result is always a no-fail dish and a string of ooohs and ahhhs by other guests. Here are some helpful tips and healthy recipes.

Tips for Easy Toting

Complicated or soggy dishes like soups, sauces, or soufflés can get VERY messy when traveling. But if that’s your assigned food, wrap the container several times in plastic wrap just in case it leaks. I also like to have the passenger hold the dish during a car ride to be on the safe side.

When traveling with a green salad, add the dressing right before serving in order to avoid soggy leaves.

If you do choose a hot dish, check ahead with the host if they have extra oven space or if you can grill your goodies right before serving. That can save you time at home plus the food will taste better freshly cooked.

Food Safety Matters

Always keep time and temperature in mind. If food sits out over 2 hours at room temperature it can potentially make folks sick. Food should travel in the air conditioned area of your car and not in a hot trunk or roof. High-risk foods like tuna salad, sliced fruit or raw meats should be kept on ice, especially if you’re traveling an hour or more.

Raw meats and poultry should be kept in a separate cooler from any ready-to-eat foods (like salads). Separate utensils and platters should be packed to avoid cross-contamination.

Potluck Recipes To Try


Holy Moly Guacamole


Roasted Red Bell Pepper Hummus

Side Salads

Jicama and Watermelon Salad (above)

Spinach-Pita Salad

Chopped Salad

Coleslaw with Cumin-Lime Vinaigrette

Roasted Red Pepper Salad

Quinoa Salad with Asparagus, Goat Cheese and Black Olives

Bulgur Salad with Green Onion Vinaigrette


Made-Over Deep Dish Brownies

Lemon Icebox Bars

Flourless Peanut Butter Cookies

Chocolate-Almond Meringues

Devil’s Food Cupcakes with Chocolate Icing

Wishing you a happy and healthy Fourth!

TELL ME: What’s your favorite dish to bring to a July 4th potluck?

More posts from .

Similar Posts

War of the Chocolates

Chocolate is the aphrodisiac of choice on Valentine’s Day. But not all varieties of this confection are created equal. Here’s a rundown of the mos...

Comments (12)

  1. […] View Original Article Filed Under: Articles · […]

  2. Donna says:

    After what you did to Paula Deen I won't read anymore of your post.

  3. laura smith says:

    bye foodtv

  4. KimonoKris says:

    Nobody should be using words like she has used. I think there is more behind the story and so I am not blaming a network for refusing to tolerate her ignorant behavior. Even if she used those words 30 years ago, I don't believe they were acceptable even then, she knew better. I like Food Network even more now!

  5. Narcy says:

    I agree with KimonoKris–I think there is more to all this than we are seeing & hearing AND you're right its unacceptable language PERIOD…

  6. Josh Brancek says:

    And my favorite dessert is: Chocolate-Almond Meringues!!!

  7. triple meanie says:

    I only came here so I could say good bye to food network. It just strikes funny that the blacks can call each other the "N" word and call the whites honkies and crackers etc….just sick of this world hanging onto and using the past to make waves today……besides the idiot that started all this was a white women who did nothing but praise Paula for helping her when she needed a job…..I think you who have so much to say about Paula should worry more about the black rappers that are rapping about raping and disrespecting our daughters ….get real people and grow up.

  8. […] 15 Fourth of July Potluck Recipes | Healthy Eats – Food … – Jul 02, 2013  · During the holiday weekend, I’m always invited to a potluck barbecue. But no matter which part of the meal I’m assigned to bring, the end result is … […]

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>