- Comments (2)
With berry season in full swing, nothing beats a bowl of sweet, in-season fruit for dessert. Growing up, berries and Cool-Whip or whipped cream was a staple treat in my house. As an adult I’m not able to eat dairy, but still want to enjoy the classic combination. Here’s a fun, healthy upgrade to a traditional whipped cream that you’ll love. It’s bursting with rich, creamy flavor, is dairy free and added sugar is optional.
Coconut Whipped Cream
Yield: approximately 2 cups
1 can full-fat coconut milk
1 tablespoon honey or maple syrup (optional)
Special equipment: Hand mixer or blender
Place an unopened can of coconut milk in the refrigerator, upside down (the cream settles to the “top) overnight.
Turn the can upright and open it without shaking it.
Spoon the top layer of white, opaque “cream” into a mixing bowl. You will be left with ½ cup of clearish liquid in the bottom…save it and add to a smoothie, yum!
Add sweetener, to taste (if you must).
Use a hand mixer to whip up the coconut milk until creamy. Start on low and move to a higher speed. Move the mixer in an up and down motion to incorporate air, which will make the whipped cream fluffier.
Serve immediately or store in an airtight container in the refrigerator until ready to serve.
By now, almost everyone knows that whole-grain foods are a nutritional step up from dishes that revolve around refined carbs. But if you’re starting to get the feeling that good-for-you grains are spending just a little too much time on their healthy high horse, remind them of their tasty roots by baking them into oneRead more