Lose Weight by Eating Mindfully

by in Diets & Weight Loss, April 24, 2013

man eating rice
More and more studies have been supporting the concept of mindful eating when it comes to weight loss, weight control, and overall health. Here’s the 101 on this popular method that can help you develop healthier eating habits.

What’s Mindful Eating?
Eating mindfully involves an awareness of the foods you choose to eat, the environment you eat in and your hunger cues. Many folks don’t pay attention to their daily habits which may be leading to unhealthy eating (such as mindlessly munching in front of the TV). It’s common practice to take a bag of chips and relax in front of the TV for the evening. By the time the commercials hit, you’re wondering where all your chips went.

You really want to use all your senses when eating mindfully. Taste the food by savoring every bite, eat in a quiet environment or with pleasant conversation, smell the delicious flavors, and look at variety of colors (from fruits and veggies) that are on your plate.

Some mindful eating programs also incorporate meditation and gentle stretching. These techniques help decrease overall stress, which can help lower calorie intake if you like to eat when you’re stressed.

5 Ways to Eat Mindfully
The concepts are pretty simple, but take time to perfect in order to achieve long-term healthful changes to your eating habits.

  1. Set a peaceful environment: Step away from your computer and turn off the television, smart phone, and any other electronic devices. Sit down, relax and enjoy your meal.
  2. Make time for your meals: Don’t try to do double duty and eat on the run or while you’re driving. Instead, set aside 15 or 20 minutes to have your meal in a peaceful environment focusing ONLY on eating.
  3. Assess how hungry you are: Don’t eat when you’re feeling famished, instead gauge your hunger cues. Keep track of how hungry you are (from 0-10, 10 being most hungry) before, during, and after meals for a few days. Then look back to ascertain why you gave these ratings. Sometimes there are physical factors (like stress or boredom) that led you to eat (or overeat).
  4. Slow down and savor every bite: Many folks shove food down and don’t take the time to taste it. Instead, take a bite of your meal, close your eyes and focus of the flavors while you slowly chew. If you’re having trouble slowing down how quickly you’re eating try using chopsticks, chewing food 30 times or so per bite, or eating with your non-dominant hand.
  5. Choose foods you enjoy: There is a misconception that low calorie or healthy foods aren’t tasty and that’s anything but true. The proof: this healthy eating blog and all of these healthy recipes! You can find thousands of healthy and delicious recipes from breakfast fare to dessert.

TELL US: Do you practice mindful eating?

More posts from .

Similar Posts

Diet 101: The Bulletproof Diet

Are butter and coffee the answer to weight loss? According to Dave Asprey, the creator of the Bulletproof Diet, these two foods along with a laundry l...

Comments (177)

  1. BeuMNSRg says:


    Lose Weight Eating Mindfully | Healthy Eats – Food Network Healthy Living Blog…

  2. Have a a meaningful screwdriver, sort together with pliers. Change troubles by way of unchosen replacement parts. Show your very own car’s system to actually stay longer. Attain appliances flow data. Then Bring the perfect screw driver, sort or sometimes pliers. Avoid difficulties consisting of cool regions. Tell your personal car or truck’s continuous-duty motor for you to go longer. Render appliances problem signs. Then Position a particular screw driver, claw or simply pliers. Maintenance important things now with unchosen elements. Sway your amazing auto’s system to go longer. Acquire secure run affirmation. Then

  3. louboutins3 says:

    LOVED 500 Days of Summerthe sound track is awesome too!

  4. Hey, thanks for the post.Really thank you! Much obliged.

  5. […] Make This Habit Your Own: Eat more mindfully […]

  6. Libertyville gyms says:

    Its a nice post about weight loss. We can loss weight easily with the help of exercise and diet. It is good to eat less but carefully because low calories food is good for weight loss and we should reduce the amount of calories from our food.

  7. Libertyville gyms says:

    Fruits and vegetables are best food for diet so it is good to add these food in diet and regular workout is also very important. Do cardio daily for at least 30 minutes.
    Libertyville gyms

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>