by Dana Angelo White in Healthy Tips, April 1, 2013
by Janel Ovrut Funk in Uncategorized, April 1, 2013
These foods all sound healthy, but don’t be fooled — they may not be as healthy as they seem.
Don’t be duped into choosing “ground turkey” as a leaner alternative to ground beef. The truly leaner choice is ground turkey breast – that’ll save you more than 100 calories and 15 grams of fat per 4-ounce serving compared to ground turkey which contains more dark meat and skin.
Pick up some turkey breast and try these 5-ingedient turkey burgers.
Sorry folks, these babies aren’t just dried up banana slices, they’re fried, just like potato chips. A half-cup serving has almost 200 calories and 10 grams of fat! The good news is, you can make your own and forgo all the grease.
Perhaps you’ve seen this quote floating around on Facebook or Pinterest boards: “If you keep good food in your fridge, you will eat good food.” –Erick McAdams.
I couldn’t agree more. I always say a healthy diet starts in the grocery store, where you get to choose the foods that will feed you and your family. If you don’t have nutritious foods that can be combined to make a well-balanced meal, you may find it easier to order pizza delivery or grab takeout on the way home from work. Having a well-stocked kitchen means you can get creative in the kitchen, even if you haven’t been to the grocery store recently. Here are my kitchen staples to help you get started: Read more