5 Ingredients: Chia Pudding

by in 5-Ingredient Recipes, April 4, 2013

chia pudding
Love chia seeds? This easy-to-make, creamy pudding is bursting with fiber, omega-3 fat and tropical flavors.

What is Chia Pudding?
One of the most magical characteristics of tiny chia seeds is how they can act as an thickening agent. When introduced to liquid such as milk, soy milk, almond milk or coconut milk, the seeds expand and soften, creating a pudding-like concoction. Create a mixture of your favorite flavors and after a few hours in the fridge, indulge in the velvety goodness.

Tropical Chia Pudding
Serves: 4

2 ¼ cups vanilla coconut milk
1 tablespoon honey
½ cup white chia seeds
½ cup chopped fruit (suggestions: pineapple and mango)
2 tablespoons toasted pumpkin seeds
Equipment: 4 (4-ounce) ramekins (optional)

In a large bowl, combine coconut milk, honey and chia seeds; whisk well. Transfer mixture to 4 ramekins (if using) and transfer to the refrigerator to set for at least 4 hours or overnight. Serve topped with fruit and pumpkin seeds.

Nutrition Info Per Serving
Calories: 151; Total Fat: 7 grams; Saturated Fat: 2 grams; Total Carbohydrate: 21 grams
Sugars: 11 grams; Protein: 4 grams; Sodium:  9 milligrams; Cholesterol: 0 milligrams
Fiber: 7 grams

More posts from .

Similar Posts

5 Ingredients: Wheat Berry Burgers

Are you loving wheat berries but tired of only using them only in salads? Try this super-delish wheat berry burger instead, which calls for only five ...

Comments (318)

  1. 5 Ingredients: Chia Pudding | Healthy Eats – Food Network Healthy Living Blog

  2. 5 Ingredients: Chia Pudding | Healthy Eats – Food Network Healthy Living Blog

  3. chanel outlet…

    5 Ingredients: Chia Pudding | Healthy Eats – Food Network Healthy Living Blog…

  4. GHD?HAIR says:

    GHD?HAIR…

    5 Ingredients: Chia Pudding | Healthy Eats – Food Network Healthy Living Blog…

  5. KFHQaAZB says:

    KFHQaAZB…

    5 Ingredients: Chia Pudding | Healthy Eats – Food Network Healthy Living Blog…

  6. JXmaOkMs says:

    JXmaOkMs…

    5 Ingredients: Chia Pudding | Healthy Eats – Food Network Healthy Living Blog…

  7. This is very interesting, You are a very skilled blogger. I have joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your site in my social networks!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>