Have You Tried: Grapeseed Oil?

by in Have You Tried, March 13, 2013

grapeseed oil
Have you been missing out on this healthy fat? One try and this oil will quickly become a pantry staple.

What is Grapeseed Oil?
Made from the same grapes used for wine making, grapeseed oil is extracted from the tiny inner seeds. Commonly imported from countries like France and Switzerland, this light and fresh oil is becoming more widely available in the United States.

Its clean and mild flavor makes it a better choice in dishes where you don’t want the flavor of the oil to compete with the other ingredients.

Grapeseed also has an extremely high smoke point, making it ideal for high cooking temps in cooking techniques like stir frying, sautéing, baking and frying,

Healthy Attributes
Just like all other plant-based oils, grapeseed contains 120 calories and 14 grams of fat per tablespoon. The majority of the fat comes from the uber heart-healthy polyunsaturated variety. It’s also a plentiful source of the antioxidant vitamin E – each tablespoon has 25-percent of the daily recommendation. Grapeseed oil also contains a compound called OPCs (oligomeric proanthocyanidins), which only adds to its antioxidant and cell-protecting power.

5 Ways to Love Grapeseed Oil

Tell Us: Have you tried grapeseed oil?

More posts from .

Similar Posts

Have You Tried: Kimchi?

Warning: Once you try this spicy Korean condiment you’ll be hooked. Here’s why it’s an addiction you can feel good about. What is Kimchi? Kimchi (sometimes spelled kimchee) is made from a combination of cabbage, chiles, garlic, salt and vinegar. Depending on the season, other veggies like radishes, cucumbers and carrots may also make itRead more

Comments (485)

  1. Howdy! I simply want to give an enormous thumbs up for the great information you could have right here on this post. I shall be coming again to your weblog for more soon.

  2. Hi there! This is kind of off topic but I need some help from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to start. Do you have any ideas or suggestions? Appreciate it

  3. Spot on with this write-up, I actually assume this web site needs rather more consideration. I’ll probably be again to learn rather more, thanks for that info.

  4. weight loss says:

    Title…

    [...]just beneath, are numerous absolutely not connected internet sites to ours, nonetheless, they are surely worth going over[...]…

  5. Guatemala says:

    Title…

    [...]very few websites that take place to become in depth below, from our point of view are undoubtedly properly really worth checking out[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>