Spice of the Month: Caraway Seed
Anton Ignatenco
They're what gives rye bread its classic flavor, but you can do so much more with this robust spice.
This member of the parsley family has a pungent aroma and flavor, nutty and warm with a hint of anise. This ancient slivered, black seed is a common element in Austrian and German cooking.
Available in both whole and ground seeds, whole seeds have a potent flavor and aroma. If a recipe calls for ground seeds, grind up just before using for best results.
One tablespoon of caraway seeds has 22 calories, 1 gram of fat and 2 grams of fiber. There’s also a small amount of iron, calcium and even a pinch of vitamin C.
Caraway seeds add a spicy heat to St. Patrick’s Day favorites like corned beef, coleslaw and Irish soda bread. It's also a traditional ingredient in harissa, a fiery Tunisian condiment. For an unexpected, yet warm and delicious flavor add caraway seeds to soup, stews, sauces and dry rubs for beef or lamb.
Store caraway seeds in a cool dry place for up to 6 months.