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Everyone’s buzzing about cauliflower these days. It’s simple, tasty and apparently very trendy; we love that this cruciferous veggie is getting a chance to shine!
Low in calories (25 per cup) but high in nutrients (fiber and vitamins C, K and B6), cauliflower also boasts various antioxidants, including those that may help prevent certain types of cancer.
Cauliflower is unique because has the ability to morph into many different forms. When it’s mashed, pureed, roasted or boiled – the texture and flavor completely change.
White is the most widely available variety, but you may also be able to find green, purple and orange versions at your local famers’ market.
Silky Cauliflower Soup With Parmesan Crisps
Oven-Roasted Cauliflower With Turmeric and Ginger
Roasted Cauliflower and Broccoli
Roasted and Pureed Cauliflower
Cauliflower With Tomatoes
Roasted Cauliflower With Capers and Chile
Cauliflower Couscous (pictured above)
Tell Us: What’s your favorite way to use cauliflower?
Whipping up a healthy meal doesn’t have to be a source of agita — or a gigantic time commitment. Each of these good-for-you dinners is ready in 25 (make that 24!) to 40 minutes. Swiss Chard Soup: 40 min (above, from Food Network Magazine) Swiss Chard is in charge when it comes to this satisfying soup.Read more