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Everyone’s buzzing about cauliflower these days. It’s simple, tasty and apparently very trendy; we love that this cruciferous veggie is getting a chance to shine!
Low in calories (25 per cup) but high in nutrients (fiber and vitamins C, K and B6), cauliflower also boasts various antioxidants, including those that may help prevent certain types of cancer.
Cauliflower is unique because has the ability to morph into many different forms. When it’s mashed, pureed, roasted or boiled – the texture and flavor completely change.
White is the most widely available variety, but you may also be able to find green, purple and orange versions at your local famers’ market.
Silky Cauliflower Soup With Parmesan Crisps
Oven-Roasted Cauliflower With Turmeric and Ginger
Roasted Cauliflower and Broccoli
Roasted and Pureed Cauliflower
Cauliflower With Tomatoes
Roasted Cauliflower With Capers and Chile
Cauliflower Couscous (pictured above)
Tell Us: What’s your favorite way to use cauliflower?
By now, almost everyone knows that whole-grain foods are a nutritional step up from dishes that revolve around refined carbs. But if you’re starting to get the feeling that good-for-you grains are spending just a little too much time on their healthy high horse, remind them of their tasty roots by baking them into oneRead more