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The Mediterranean Diet made headlines recently; a study by the New England Journal of Medicine claims that this way of eating may help reduce your risk of heart attack and stroke. The Mediterranean diet encourages replacing high-fat meats with fish and plant proteins like nuts and legumes. Whole grains, olive oil, fruits and vegetables, using herbs and spices in lieu of salt to flavor recipes, the elimination of processed foods, plus plenty of exercise are also called for.
Incorporate the fresh flavors of the Mediterranean into your own diet with these recipes:
Sweet strawberries. Juicy peaches. Luscious mango. If you’re looking for ways to upgrade a salad, fruits in their prime are an excellent place to start. Figs: Fig, Bacon and Frisee Salad Sweet figs are at hitting their stride right about now — and are the perfect complement to bitter greens, bacon and black pepper in thisRead more