15 Mediterranean Diet-Inspired Recipes

by in Healthy Recipes, March 1, 2013

mediterranean salmon

The Mediterranean Diet made headlines recently; a study by the New England Journal of Medicine claims that this way of eating may help reduce your risk of heart attack and stroke. The Mediterranean diet encourages replacing high-fat meats with fish and plant proteins like nuts and legumes. Whole grains, olive oil, fruits and vegetables, using herbs and spices in lieu of salt to flavor recipes, the elimination of processed foods, plus plenty of exercise are also called for.

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Comments (469)

  1. I LOVE Mediterranean food! I made some Grilled Chicken Shawarma at home a few weeks ago, and it was as good as any restaurant's, but much healthier!:
    http://www.foxeslovelemons.com/2013/02/man-food-g

  2. [...] < recepten < loesje Get flash to fully experience Pearltrees 15 Mediterranean Diet-Inspired Recipes The Mediterranean Diet made headlines recently; a study by the New England Journal of Medicine [...]

  3. DebS says:

    I have been having so much fun cooking the Mediterranean way! We LOVE the food, the recipes, the color, the flavors. What is not to like. I do not like animal meat at all but I love fish and seafood. Fresh herbs are the way to go so I will definitely be growing more this summer (short growing season in Maine). You can't beat this way of eating. Simple, delicious, colorful, impressive!

  4. mark says:

    Anyone hear of The Balkan Diet? I was told that it is similar to the Meditteranean diet..

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