15 Mediterranean Diet-Inspired Recipes

by in Healthy Recipes, March 1, 2013

mediterranean salmon

The Mediterranean Diet made headlines recently; a study by the New England Journal of Medicine claims that this way of eating may help reduce your risk of heart attack and stroke. The Mediterranean diet encourages replacing high-fat meats with fish and plant proteins like nuts and legumes. Whole grains, olive oil, fruits and vegetables, using herbs and spices in lieu of salt to flavor recipes, the elimination of processed foods, plus plenty of exercise are also called for.

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Comments (465)

  1. Wow!!! These recipes look so tasty!!!

  2. Great reciepes!!!! makes me want to start a diet right away !!!!

  3. Jens Holvoet says:

    I often order that Fettuccine With Creamy Red Pepper Feta Sauce dish in restaurants. It's amazing. But be careful with pasta… a lot of carbs.

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