10 Casseroles With 500 Calories (or Less!)

by in Healthy Recipes, February 28, 2013

mexican casserole
Casseroles are perfect when temps dips below freezing, and they’re convenient too — everything’s all in one dish. Whether you like them for breakfast, lunch or dinner, warm up to any of these lighter casseroles — each has 500 calories or less.

Breakfast Casseroles
Weekends are a good time to whip up a breakfast casserole. An egg dish or a French toast bake will help start your day off right.

Lunch and Dinner Casseroles
These casseroles contain good-for-you ingredients like beans, veggies and omega-3 packed tuna—all for fewer than 500 calories per serving.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

More posts from .

Similar Posts

5 Next-Level Gazpachos

No need to pigeonhole a perfectly good chilled tomato soup to its classic definition. Instead, let go of your preconceived concepts and you’ll s...

Comments (90)

  1. click here says:

    [...]check beneath, are some entirely unrelated websites to ours, nonetheless, they may be most trustworthy sources that we use[...]…

  2. click here says:

    [...]the time to read or take a look at the material or internet sites we have linked to below the[...]…

  3. click here says:

    [...]here are some hyperlinks to websites that we link to since we consider they’re worth visiting[...]…

  4. Websites we think you should visit…

    [...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……

  5. Related………

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]………

  6. Wiki……

    A fascinating discussion is worth comment. I think that you should publish more about this subject matter, it might not be a taboo subject but generally people do not talk about such subjects. To the next! Many thanks!!……

  7. buy clomid says:

    [...]here are some hyperlinks to sites that we link to due to the fact we believe they are worth visiting[...]…

  8. buy clomid says:

    [...]please go to the internet sites we comply with, like this one, because it represents our picks in the web[...]…

  9. buy champix says:

    [...]that could be the finish of this article. Right here you’ll uncover some sites that we believe you will appreciate, just click the links over[...]…

  10. Tommie Pascoal…

    Tommie Pascoal…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>