10 Casseroles With 500 Calories (or Less!)

by in Healthy Recipes, February 28, 2013

mexican casserole
Casseroles are perfect when temps dips below freezing, and they’re convenient too — everything’s all in one dish. Whether you like them for breakfast, lunch or dinner, warm up to any of these lighter casseroles — each has 500 calories or less.

Breakfast Casseroles
Weekends are a good time to whip up a breakfast casserole. An egg dish or a French toast bake will help start your day off right.

Lunch and Dinner Casseroles
These casseroles contain good-for-you ingredients like beans, veggies and omega-3 packed tuna—all for fewer than 500 calories per serving.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

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