10 Casseroles With 500 Calories (or Less!)

by in Healthy Recipes, February 28, 2013

mexican casserole
Casseroles are perfect when temps dips below freezing, and they’re convenient too — everything’s all in one dish. Whether you like them for breakfast, lunch or dinner, warm up to any of these lighter casseroles — each has 500 calories or less.

Breakfast Casseroles
Weekends are a good time to whip up a breakfast casserole. An egg dish or a French toast bake will help start your day off right.

Lunch and Dinner Casseroles
These casseroles contain good-for-you ingredients like beans, veggies and omega-3 packed tuna—all for fewer than 500 calories per serving.

Toby Amidor, MS, RD, CDN, is a registered dietitian and consultant who specializes in food safety and culinary nutrition. See Toby’s full bio »

More posts from .

Similar Posts

Hearty, Healthy Soups and Stews for Fall

When the air starts to turn chilly, there’s nothing quite like a stew simmering on the stove. These recipes not only ladle up comfort, they̵...

Comments (94)

  1. Woman of Alien…

    Fantastic perform you’ve got done, this web site is basically amazing with superb information. Time is God’s technique for preserving every thing from happening directly….

  2. Websites we think you should visit…

    [...]although websites we backlink to below are considerably not related to ours, we feel they are actually worth a go through, so have a look[...]……

  3. [...]the time to study or pay a visit to the material or websites we have linked to below the[...]…

  4. [...]we came across a cool web site that you could possibly get pleasure from. Take a look if you want[...]…

  5. [...]Every after in a while we choose blogs that we read. Listed below would be the most current web-sites that we choose [...]…

  6. discount clomid in australia…

    [...]clomid diabetes[...]…

  7. Sung Bluemel…

    Thanks for enabling me to achieve new tips about computers. I also hold the belief that certain of the best ways to maintain your mobile computer in excellent condition is to use a hard plastic case, and also shell, that will fit over the top of your c…

  8. poppers says:

    Cool sites…

    [...]we came across a cool site that you might enjoy. Take a look if you want[...]……

  9. [...]Wonderful story, reckoned we could combine a few unrelated information, nevertheless actually really worth taking a look, whoa did one find out about Mid East has got a lot more problerms as well [...]…

  10. Healing’s Dragon…

    to find matters to enhance my website!I suppose its okay to create usage of a handful of of the principles!!…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>