Raw Kale and Brussels Sprout Salad

by in Healthy Recipes, February 7, 2013

brussels sprout salad

I often find myself cravings salads even in the heart of these cold winter months. In an attempt to nourish my body with seasonal ingredients I have been gravitating towards winter greens. This salad pairs raw lacinato kale with shredded Brussels sprouts, seasonal fruit and a few nuts for crunch. Not sure about raw kale?  I say give this salad a try. It has been a life-changer for several people in my world.

Kale and Brussels Sprout Salad
Serves 6

1/4 cup fresh lemon juice
2 tablespoons Dijon mustard
1 tablespoon minced shallot
1 small garlic clove, finely grated
1/4 cup extra-virgin olive oil
1-2 large bunches of Tuscan kale (about 1 pound total), center stem discarded, leaves thinly sliced
12 ounces Brussels sprouts, trimmed, shredded with a knife or food processor
1/3 cup almonds with skins, sliced
1 cup diced pear, apple or pomegranate seeds

Combine lemon juice, Dijon mustard, shallot, garlic,  olive oil and salt and pepper in a small bowl.

Mix thinly sliced kale and shredded Brussels sprouts in a large bowl.  Add salad dressing and massage with your hands to evenly disperse.

Garnish with fruit and nuts.

Photo by: Yoni Nimrod

Similar Posts

8 Ways to Get Your Salmon On

It doesn’t take much to bring out salmon’s rich flavor, but let’s face it: The old lemon-with-a-dash-of-salt routine gets old. The good news: Salmon need not be boring. Try these tasty ways to amp up an old standby. Mustard Maple Roasted Salmon (above) Mustard and maple syrup? The two condiments may seem worlds away, but theyRead more

Comments (800)

  1. phim bo says:

    Links…

    [...]Sites of interest we have a link to[...]……

  2. check this out…

    [...]we came across a cool internet site that you simply could delight in. Take a appear in the event you want[...]…

  3. finance blog says:

    finance blog…

    [...]Wonderful story, reckoned we could combine a number of unrelated data, nevertheless genuinely really worth taking a appear, whoa did 1 study about Mid East has got additional problerms at the same time [...]…

  4. MOR RADIO says:

    MOR RADIO…

    [...]please go to the web-sites we follow, like this one particular, because it represents our picks through the web[...]…

  5. Digg…

    While checking out DIGG today I noticed this…

  6. the best computer…

    I keep listening to the newscast talk about getting free online grant applications so I have been looking around for the most excellent site to get one. Could you advise me please, where could i find some?…

  7. Recent Blogroll Additions……

    [...]usually posts some very interesting stuff like this. If you’re new to this site[...]……

  8. Sites we Like……

    [...] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose [...]……

  9. Jazz Funk says:

    Jazz Funk…

    [...]The info mentioned inside the post are several of the ideal available [...]…

  10. read says:

    read…

    [...]Here is a great Blog You may Uncover Intriguing that we Encourage You[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>