15 Valentine’s Day Desserts

by in Cookies & Other Desserts, Valentine's Day, February 5, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max of 400 milligrams of sodium per serving. Dessert should be a special treat and most definitely can be enjoyed on Valentine’s Day. If you’re trying to watch your figure, cut calories even further by sharing dessert or cutting the portion in half.

Chocolate Delights
What’s Valentine’s Day without chocolate?! If you can, choose dark chocolate, then you’ll get some added benefits from the powerful antioxidant theobromine, which has been shown to help lower blood pressure and decrease inflammation.

More Loveable Treats
If chocolate isn’t your thing, these sweet treats contain a good-for-you ingredients like fruit or nuts.

TELL US: What’s your favorite Valentine’s Day treat?

More posts from .

Similar Posts

Cookie Monster: Our Favorite Healthy Holiday Cookies

Our holiday cookies are festive and delicious, but also packed with great nutritious ingredients so they're healthy too!...

Comments (1,479)

  1. Title…

    […]Here are a few of the websites we recommend for our visitors[…]…

  2. Websites you should visit…

    […]below you’ll find the link to some sites that we think you could see[…]……

  3. Title…

    […]just beneath, are several entirely not associated web-sites to ours, nonetheless, they are certainly really worth going over[…]…

  4. Online Article……

    […]The information mentioned in the article are some of the best available […]……

  5. Title…

    […]Here is a great Blog You may Discover Interesting that we Encourage You[…]…

  6. Title…

    […]Here are a few of the web-sites we advocate for our visitors[…]…

  7. Gems form the internet…

    […]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[…]……

  8. Sensa says:

    Sites we Like……

    […] Every once in a while we choose blogs that we read. Listed below are the latest sites that we choose […]……

  9. Cool sites…

    […]we came across a cool site that you might enjoy. Take a look if you want[…]……

  10. Title…

    […]the time to read or pay a visit to the content material or sites we’ve linked to beneath the[…]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>