15 Valentine’s Day Desserts

by in Cookies & Other Desserts, Valentine's Day, February 5, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max of 400 milligrams of sodium per serving. Dessert should be a special treat and most definitely can be enjoyed on Valentine’s Day. If you’re trying to watch your figure, cut calories even further by sharing dessert or cutting the portion in half.

Chocolate Delights
What’s Valentine’s Day without chocolate?! If you can, choose dark chocolate, then you’ll get some added benefits from the powerful antioxidant theobromine, which has been shown to help lower blood pressure and decrease inflammation.

More Loveable Treats
If chocolate isn’t your thing, these sweet treats contain a good-for-you ingredients like fruit or nuts.

TELL US: What’s your favorite Valentine’s Day treat?

More posts from .

Similar Posts

5 Secretly Healthy Chocolate Desserts

True, true — honesty is the most important part of any relationship. But what’s a little white lie here and there? Or what about a dark, c...

Comments (1,477)

  1. this hyperlink…

    [...]Every as soon as in a when we opt for blogs that we study. Listed below would be the newest web pages that we select [...]…

  2. strippers says:

    Related……

    [...]just beneath, are numerous totally not related articles to ours, however, they are surely worth going over[...]……

  3. Recommeneded websites…

    [...]Here are some of the sites we recommend for our visitors[...]……

  4. Free Commissions…

    [...]Here are a few of the websites we advocate for our visitors[...]…

  5. click here says:

    Title…

    [...]below you will obtain the link to some web-sites that we assume you need to visit[...]…

  6. Title…

    [...]Here are several of the internet sites we advise for our visitors[...]…

  7. clothing says:

    footwear…

    This is a very good tip especially to those fresh to the blogosphere. Short but very accurate information… Thanks for sharing this one. A must read post!…

  8. criminal law firm Sydney…

    [...]that could be the finish of this write-up. Here you will obtain some web pages that we feel you will enjoy, just click the hyperlinks over[...]…

  9. Title…

    [...]Here are several of the sites we recommend for our visitors[...]…

  10. ubot says:

    Title…

    [...]usually posts some quite interesting stuff like this. If you are new to this site[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>