15 Valentine’s Day Desserts

by in Cookies & Other Desserts, Valentine's Day, February 5, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max of 400 milligrams of sodium per serving. Dessert should be a special treat and most definitely can be enjoyed on Valentine’s Day. If you’re trying to watch your figure, cut calories even further by sharing dessert or cutting the portion in half.

Chocolate Delights
What’s Valentine’s Day without chocolate?! If you can, choose dark chocolate, then you’ll get some added benefits from the powerful antioxidant theobromine, which has been shown to help lower blood pressure and decrease inflammation.

More Loveable Treats
If chocolate isn’t your thing, these sweet treats contain a good-for-you ingredients like fruit or nuts.

TELL US: What’s your favorite Valentine’s Day treat?

More posts from .

Similar Posts

5 Secretly Healthy Chocolate Desserts

True, true — honesty is the most important part of any relationship. But what’s a little white lie here and there? Or what about a dark, c...

Comments (1,477)

  1. belly dancing school…

    [...]Wonderful story, reckoned we could combine a few unrelated data, nonetheless genuinely really worth taking a search, whoa did a single discover about Mid East has got additional problerms as well [...]…

  2. Gems form the internet…

    [...]very few websites that happen to be detailed below, from our point of view are undoubtedly well worth checking out[...]……

  3. Blogs ou should be reading…

    [...]Here is a interesting website You could Find useful that we Encourage You to see[...]……

  4. Superb website…

    [...]always a fan of linking to bloggers that I like but don’t get a lot of link love from[...]……

  5. Great website…

    [...]we like to honor many other internet sites on the web, even if they aren’t linked to us, by linking to them. Under are some webpages worth checking out[...]……

  6. skype hacker says:

    Online Article……

    [...]The information mentioned in the article are some of the best available [...]……

  7. how to do magic…

    [...]very few internet sites that take place to become comprehensive beneath, from our point of view are undoubtedly well really worth checking out[...]…

  8. Websites worth visiting…

    [...]here are few links to websites that we link to because we think they are worthed[...]……

  9. Blogs ou should be reading…

    [...]Here is a Great Blog You Might Find Interesting that we Encourage You[...]……

  10. Websites worth visiting…

    [...]here are some links to sites that we link to because we think they are worth visiting[...]……

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>