15 Valentine’s Day Desserts

by in Cookies & Other Desserts, Valentine's Day, February 5, 2013

strawberry cupcakes
These lightened-up goodies are the perfect way to show your sweetie you care without busting their waistline.

The Guidelines
Each of these desserts has 400 calories or less, 20 grams of total fat or less, 10 grams of saturated fat or less, and a max of 400 milligrams of sodium per serving. Dessert should be a special treat and most definitely can be enjoyed on Valentine’s Day. If you’re trying to watch your figure, cut calories even further by sharing dessert or cutting the portion in half.

Chocolate Delights
What’s Valentine’s Day without chocolate?! If you can, choose dark chocolate, then you’ll get some added benefits from the powerful antioxidant theobromine, which has been shown to help lower blood pressure and decrease inflammation.

More Loveable Treats
If chocolate isn’t your thing, these sweet treats contain a good-for-you ingredients like fruit or nuts.

TELL US: What’s your favorite Valentine’s Day treat?

More posts from .

Similar Posts

5 Secretly Healthy Chocolate Desserts

True, true — honesty is the most important part of any relationship. But what’s a little white lie here and there? Or what about a dark, c...

Comments (1,477)

  1. Sources…

    [...]check below, are some totally unrelated websites to ours, however, they are most trustworthy sources that we use[...]……

  2. waits stalker…

    melani designbab lastmodified quiere ward cooleh dispatched….

  3. Check this out…

    [...] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[...]……

  4. Title…

    [...]below you will find the link to some web pages that we assume you need to visit[...]…

  5. Related……

    [...]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[...]……

  6. You should check this out…

    [...] Wonderful story, reckoned we could combine a few unrelated data, nevertheless really worth taking a look, whoa did one learn about Mid East has got more problerms as well [...]……

  7. book of ra says:

    Title…

    [...]usually posts some pretty fascinating stuff like this. If you are new to this site[...]…

  8. Title…

    [...]check below, are some totally unrelated internet sites to ours, even so, they are most trustworthy sources that we use[...]…

  9. Appears like you have went to hell and back. I cannot believe how difficult you’re.Hi! I just wished to say that I love your type of writing and also I’m looking forward to reading really your posts!

  10. Title…

    [...]we came across a cool web page which you may well delight in. Take a look if you want[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>