Bobby Flay Fit Episode 7: Overview — Have Fun

by in Bobby Flay Fit, January 20, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 7 of Bobby Flay Fit is having fun: Take some time to relax and have fun; finding a balance will help you keep up your healthy habits.

In the final episode, Bobby recaps his tips: Moderation, motivation, mixing it up, discipline, inspiration and support. His last tip is just to have fun. Work hard, train hard and make good choices. Then take one day a week and enjoy it all.

Takeaways from Bobby Flay Fit:

Episode 1: Motivation
Want it: It feels good to push yourself and that good feeling will motivate you to continue.

Episode 2: Moderation
Portion control: Don’t deprive yourself of the things your body needs and the foods you like, but calories really do matter. Try eating 25% less and see how you feel.

Episode 3: Mix It Up
Change Up Your Workout: Try new things to keep yourself from falling into an exercise rut. But remember, enthusiasm is key, and so is safety. Get advice from someone who knows before starting a new activity.

Episode 4: Discipline
It’s All About the Choices You Make: Little bites add up. Avoid mindless eating and make sure you have plenty of healthful snacks on hand.

Episode 5: Get Inspired
Do What You Like: Pick activities and exercises that you really like to do. If it’s something you enjoy doing, you’ll do it a lot more and you’ll have great results. Try taking a class; the camaraderie will inspire you to stick with it.

Episode 6: Get Support
Find a Workout Buddy: Exercise with a friend who has some of the same goals that you have so you can push each other to achieve your goals. The same goes for your healthy eating goals — cook with a friend as a fun, healthy activity. In the kitchen, choose lean cuts of meat and good-for-you ingredients like quinoa and whole grains.

Episode 7: Have Fun
Reward Yourself: You’re going to work hard and train hard, you’re going to make good choices. Take one day a week and really enjoy it and indulge in your favorite foods.

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan wit...

Comments (506)

  1. …For further Information click here…

    [...] What host are you using? Can I am getting your associate link on your host? I want site loaded up as fast as yours lol[...]…

  2. …Trackback: More Informations on that topic…

    [...]The whole glance of your web site is fantastic, let well as the content![...]…

  3. The Slave of the Husband…

    Trying to find forward to finding out more from you afterward!……

  4. click here says:

    The Absent Game…

    Amongst me and my husband we’ve owned far more MP3 players over time than I can count, which include Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few ages I’ve settled down to one line of gamers….

  5. “customs house country inn…

    Outstanding post, you have pointed out some excellent points , I as well believe this s a very good website”…

  6. mbt mens kabisa 11…

    I believe this site has some very fantastic information for everyone. “The individual will always be a minority. If a man is in a minority of one, we lock him up.” by Oliver Wendell Holmes….

  7. driving lessons maidstone…

    A School of motoring is usually an separately operate business recommending superior driving sessions in as well as all around Maidstone, Sevenoaks, Tunbridge Water bores, Sittingbourne, Chatham, Gillingham & Western side Snail mail….

  8. “best at home business…

    Just added your blog to my list of value reading blogs”…

  9. Check this one, lol…

    Hi there! This is my first comment here so I just wanted to give a quick shout out and say I genuinely enjoy reading your blog posts. Can you suggest any other blogs/websites/forums that deal with the same topics? Thanks a ton!…

  10. “internet home business…

    I am really loving the theme/design of your web site”…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>