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Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.
The focus of Episode 7 of Bobby Flay Fit is having fun: Take some time to relax and have fun; finding a balance will help you keep up your healthy habits.
In the final episode, Bobby recaps his tips: Moderation, motivation, mixing it up, discipline, inspiration and support. His last tip is just to have fun. Work hard, train hard and make good choices. Then take one day a week and enjoy it all.
Takeaways from Bobby Flay Fit:
Episode 1: Motivation
Want it: It feels good to push yourself and that good feeling will motivate you to continue.
Episode 2: Moderation
Portion control: Don’t deprive yourself of the things your body needs and the foods you like, but calories really do matter. Try eating 25% less and see how you feel.
Episode 3: Mix It Up
Change Up Your Workout: Try new things to keep yourself from falling into an exercise rut. But remember, enthusiasm is key, and so is safety. Get advice from someone who knows before starting a new activity.
Episode 4: Discipline
It’s All About the Choices You Make: Little bites add up. Avoid mindless eating and make sure you have plenty of healthful snacks on hand.
Episode 5: Get Inspired
Do What You Like: Pick activities and exercises that you really like to do. If it’s something you enjoy doing, you’ll do it a lot more and you’ll have great results. Try taking a class; the camaraderie will inspire you to stick with it.
Episode 6: Get Support
Find a Workout Buddy: Exercise with a friend who has some of the same goals that you have so you can push each other to achieve your goals. The same goes for your healthy eating goals — cook with a friend as a fun, healthy activity. In the kitchen, choose lean cuts of meat and good-for-you ingredients like quinoa and whole grains.
Episode 7: Have Fun
Reward Yourself: You’re going to work hard and train hard, you’re going to make good choices. Take one day a week and really enjoy it and indulge in your favorite foods.
Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more