Bobby Flay Fit, Episode 6: Support

by in Bobby Flay Fit, January 19, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 6 of Bobby Flay Fit is support: Getting fit doesn’t have to be a lonely road. Friends are a great way to keep your health routine going. Make a day out of it — work out together doing a favorite activity, then prepare and eat a healthy meal together.

In Episode 6, Bobby gets in the gym with his pal and fellow Iron Chef, Michael Symon. Even though Bobby likes cardio and Michael prefers lifting weights, when the two friends exercise together, they learn new routines from one another that they can incorporate into their individual workouts.
After the gym, Bobby and Michael take to the kitchen to whip up a healthy post-workout meal of grilled lamb with quinoa salad.

Takeaways from Episode 6:

  • Work out with a friend for motivation.
  • Keep fitness fun — you’ll stick with it longer!
  • Lean cuts of meat give you flavor with less fat. Choose lean meats and healthy ingredients like quinoa and whole grains.

Make it at home:
Greek Quinoa Salad
Spice Rubbed Lamb Tenderloin

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more

Comments (1,063)

  1. wedding says:

    Title…

    [...]Every after in a when we select blogs that we study. Listed beneath are the newest web sites that we pick out [...]…

  2. Title…

    [...]always a huge fan of linking to bloggers that I love but don’t get quite a bit of link really like from[...]…

  3. Title…

    [...]Sites of interest we have a link to[...]…

  4. miniclip says:

    Title…

    [...]Here are several of the sites we recommend for our visitors[...]…

  5. Title…

    [...]we like to honor numerous other world wide web sites around the internet, even though they aren’t linked to us, by linking to them. Underneath are some webpages worth checking out[...]…

  6. beat maker says:

    Title…

    [...]Wonderful story, reckoned we could combine a handful of unrelated data, nonetheless actually worth taking a search, whoa did a single understand about Mid East has got additional problerms also [...]…

  7. Title…

    [...]that may be the end of this post. Here you’ll come across some internet sites that we consider you’ll value, just click the hyperlinks over[...]…

  8. Title…

    [...]one of our visitors not long ago advised the following website[...]…

  9. Title…

    [...]Sites of interest we have a link to[...]…

  10. get laid says:

    I’m extremely inspired with your writing skills and also with the structure in your blog. Is this a paid topic or did you modify it yourself? Anyway stay up the excellent high quality writing, it is uncommon to look a nice blog like this one these days..

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>