Bobby Flay Fit, Episode 6: Support

by in Bobby Flay Fit, January 19, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 6 of Bobby Flay Fit is support: Getting fit doesn’t have to be a lonely road. Friends are a great way to keep your health routine going. Make a day out of it — work out together doing a favorite activity, then prepare and eat a healthy meal together.

In Episode 6, Bobby gets in the gym with his pal and fellow Iron Chef, Michael Symon. Even though Bobby likes cardio and Michael prefers lifting weights, when the two friends exercise together, they learn new routines from one another that they can incorporate into their individual workouts.
After the gym, Bobby and Michael take to the kitchen to whip up a healthy post-workout meal of grilled lamb with quinoa salad.

Takeaways from Episode 6:

  • Work out with a friend for motivation.
  • Keep fitness fun — you’ll stick with it longer!
  • Lean cuts of meat give you flavor with less fat. Choose lean meats and healthy ingredients like quinoa and whole grains.

Make it at home:
Greek Quinoa Salad
Spice Rubbed Lamb Tenderloin

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan wit...

Comments (1,064)

  1. Title…

    [...]usually posts some extremely fascinating stuff like this. If you are new to this site[...]…

  2. Title…

    [...]The facts talked about inside the post are some of the top readily available [...]…

  3. Title…

    [...]the time to read or check out the subject material or web pages we’ve linked to below the[...]…

  4. Title…

    [...]Every the moment in a though we pick out blogs that we read. Listed beneath are the newest sites that we select [...]…

  5. Anonymous says:

    Title…

    [...]check beneath, are some totally unrelated websites to ours, nevertheless, they may be most trustworthy sources that we use[...]…

  6. Title…

    [...]just beneath, are many totally not associated internet sites to ours, nonetheless, they are certainly worth going over[...]…

  7. Title…

    [...]Sites of interest we have a link to[...]…

  8. Title…

    [...]Wonderful story, reckoned we could combine a couple of unrelated information, nevertheless seriously worth taking a appear, whoa did a single learn about Mid East has got much more problerms as well [...]…

  9. Title…

    [...]the time to study or check out the content material or web-sites we’ve linked to beneath the[...]…

  10. Title…

    [...]check below, are some totally unrelated internet sites to ours, nevertheless, they may be most trustworthy sources that we use[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>