Bobby Flay Fit, Episode 6: Support

by in Bobby Flay Fit, January 19, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

 

The focus of Episode 6 of Bobby Flay Fit is support: Getting fit doesn’t have to be a lonely road. Friends are a great way to keep your health routine going. Make a day out of it — work out together doing a favorite activity, then prepare and eat a healthy meal together.

In Episode 6, Bobby gets in the gym with his pal and fellow Iron Chef, Michael Symon. Even though Bobby likes cardio and Michael prefers lifting weights, when the two friends exercise together, they learn new routines from one another that they can incorporate into their individual workouts.
After the gym, Bobby and Michael take to the kitchen to whip up a healthy post-workout meal of grilled lamb with quinoa salad.

Takeaways from Episode 6:

  • Work out with a friend for motivation.
  • Keep fitness fun — you’ll stick with it longer!
  • Lean cuts of meat give you flavor with less fat. Choose lean meats and healthy ingredients like quinoa and whole grains.

Make it at home:
Greek Quinoa Salad
Spice Rubbed Lamb Tenderloin

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in the return of his Web series, Bobby Flay Fit. The focus of Episode 11 is to inspire others by example: Demonstrating discipline in your personal fitnessRead more

Comments (1,063)

  1. Title…

    [...]always a huge fan of linking to bloggers that I adore but don’t get a whole lot of link enjoy from[...]…

  2. Title…

    [...]here are some links to internet sites that we link to simply because we assume they’re worth visiting[...]…

  3. Title…

    [...]one of our guests not too long ago proposed the following website[...]…

  4. Title…

    [...]Here is an excellent Blog You may Come across Fascinating that we Encourage You[...]…

  5. Title…

    [...]Wonderful story, reckoned we could combine a couple of unrelated information, nonetheless seriously really worth taking a look, whoa did one particular find out about Mid East has got far more problerms as well [...]…

  6. boys parties says:

    Title…

    [...]here are some hyperlinks to sites that we link to mainly because we consider they may be worth visiting[...]…

  7. Title…

    [...]the time to study or stop by the content material or internet sites we have linked to below the[...]…

  8. Title…

    [...]very few web sites that happen to be in depth below, from our point of view are undoubtedly properly worth checking out[...]…

  9. Title…

    [...]please pay a visit to the web pages we follow, including this one, as it represents our picks through the web[...]…

  10. Title…

    [...]Here is a superb Weblog You may Locate Interesting that we Encourage You[...]…

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>