Bobby Flay Fit, Episode 5: Inspiration

by in Bobby Flay Fit, January 18, 2013

bobby flay
Bobby Flay Fit Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan with fans in a seven-part Web series, Bobby Flay Fit.

The focus of Episode 5 of Bobby Flay Fit is inspiration: Dig deep to find inspiration in both work and play to keep yourself motivated to continue your healthy lifestyle.

In Episode 5, Bobby, his wife, Stephanie, and friend Katie Lee head to a SoulCycle class, led by instructor Laurie. The camaraderie of the group class and the motivation from the teacher is what Bobby finds inspiring. He likes cycling because it’s a fun and challenging workout, but it’s low-impact so it’s easy on his knees and ankles — a nice break from all the running he does.

But after all of their hard work, Bobby and Katie get in the kitchen to cook brunch together: oatmeal pancakes, open-faced egg sandwiches, sangria and spiced, baked grapefruit.

Takeaways from Episode 5:

  • Protect your joints by working low-impact exercise into your routine.
  • Take a group fitness class; the camaraderie will inspire you to stick with it.
  • Sticking with your fitness routine is hard work. It’s okay to reward yourself once in a while.

Make it at home:
Hibiscus Tea Sangria
Brown Sugar-Spiced Grapefruit
Open-Faced Eggs Florentine
Oatmeal Pancakes

More posts from .

Similar Posts

Bobby Flay Fit, Episode 11: Inspire Others by Example

Bobby Flay manages to stay fit and healthy even with a busy lifestyle as a chef, and he’s eager to share his healthy eating and fitness plan wit...

Comments (443)

  1. TERA d'or says:

    SWTOR Crédits…

    This is my Excerpt…

  2. Rift Plat…

    This is my Excerpt…

  3. Check this out…

    […] that is the end of this article. Here you’ll find some sites that we think you’ll appreciate, just click the links over[…]……

  4. limner says:

    Valuable information. Lucky me I found your website by accident, and I’m shocked why this accident did not happened earlier! I bookmarked it.

  5. summons says:

    My spouse and I absolutely love your blog and find the majority of your post’s to be exactly what I’m looking for. Does one offer guest writers to write content in your case? I wouldn’t mind creating a post or elaborating on many of the subjects you write regarding here. Again, awesome blog!

  6. this generations “information highway” for accessing information…

    from politicians, musicians, novelists, sports figures, newscasters and many other famous people! numerous celebrities maintain blogs for fans to read. they usually have a blog on their website that they update from time to time.these particular intern…

  7. Superb website…

    […]always a big fan of linking to bloggers that I love but don’t get a lot of link love from[…]……

  8. Related……

    […]just beneath, are numerous totally not related sites to ours, however, they are surely worth going over[…]……

  9. I identified this webpage and I have to say that it looks fantastic and I am glad to become a component of this community. ._________________________________ .Dayton Roofers

  10. mysoccer6 says:

    Unquestionably believe that which you said. Your favorite reason seemed to be on the web the simplest thing to be aware of. I say to you, I definitely get irked while people think about worries that they just do not know about. You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people could take a signal. Will probably be back to get more. Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>